Posted on: September 4, 2014
Take a Walk and Reduce Your Risk
A recent study found that postmenopausal women, who in the past four years had undertaken regular physical activity equivalent to at least four hours of walking per week, had a lower risk for invasive breast cancer compared with women who exercised less during those four years, according to data published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.
At the Breast Institute at Northern Westchester Hospital, we encourage the entire health and wellness of our patients, whether it is prior to diagnosis, all the way through survivorship of breast cancer.
As part of the care we provide, we discuss prevention with our patients, as well as prevention of recurrence of breast cancer. A sedentary lifestyle can impact a patient’s risk for developing breast cancer, so we encourage all of our patients to add exercise such as walking or bicycling to their regular routines if they are not already doing so.
A combination of exercise and a healthy diet will also help manage weight, another risk factor tied to developing breast cancer. The following tips could help reduce developing breast cancer, as well as work to prevent developing a recurrence in our survivor population:
• Regular exercise (walking, bicycling);
• Weight reduction, if applicable;
• Stop smoking.
This is good advice for all people, and it certainly applies to lowering one’s risk of developing breast cancer or a recurrence.
It is important that you have access to a full spectrum of experts skilled in the latest advancements in breast health. Our team of dedicated professionals includes geneticists, radiologists, oncologists, cancer and reconstructive surgeons, integrative medicine practitioners and oncology nurses, each with experience and expertise in restoring women to their best possible health.
Editor’s Note: Dr. Philip Bonanno is Director of The Breast Institute and Director of Integrated Cancer Care at Northern Westchester Hospital