|Meditation Classes||Reduce stress and restore calm and inner peace. Meditation can focus your attention and result in enhanced physical and emotional well-being. Classes offered Tuesdays at 11am in the Main Lobby Meditation Room.
Registration is recommended. Please call 914.242.8168. (Option 1). On the day of the class confirm for updates and cancellations.
|Sports Medicine & Fitness: From Youth Sports to the Ironman||Dr. Eric Small is a nationally recognized expert in adolescent/adult sports medicine and is Board Certified in Sports Medicine. Dr. Small will speak on how to understand and prevent sports injuries both for yourself and children. Discussions will include: return to play after concussion, baseline testing repetitive injuries, and best practices for stretching, exercise and play for all ages. Q and A to follow.
The presentation will be held in NWH Conference Center from 10 - 11:30 am.
Tickets are $10 per person.
For ticket information email firstname.lastname@example.org. or register at https://www.nwhconnect.org/2013sportsmedicine