|Yoga Classes for Cancer Patients and their Caregivers||the practice of Yoga stretches and strenghtens the bosy, quiets the mind and opens the heart. With breath work, meditation and poses, we tap into our ability to contribute to our health, well being and peace of mind. Classes offered Wednesdays at 1pm on the Upper floor of the Cancer Treatment and Wellness Center. Registration is required. Please call(914) 242-8168.|
|Meditation Classes||Reduce stress and restore calm and inner peace. Meditation can focus your attention and result in enhanced physical and emotional well-being. Classes offered Wednesdays at 2pm. Held in the Health and Wellness Room of the Cancer Treatment and Wellness Center. Registration is recommended. Please call (914)242-8168|
|Meditation Classes||Reduce stress and restore calm and inner peace. Meditation can focus your attention and result in enhanced physical and emotional well-being. Classes offered Wednesdays at 11am at Chappaqua Crossings. Registration is recommended. Please call (914)242-8168.|
|Stress Reduction & Breathing||This program is led by Dr. Minerva Santos, the Medical Director of the Health & Wellness Program. This class helps patients to get in tune with their breathing in order to increase relaxation and reduce stress.
\r\nClasses held every Wednesday from 11am - 12pm at NWH at Chappaqua Crossing, 480 Bedford Road Chappaqua, NY.Yoga and Pilates Room.
\r\nFor more information call 914.242.8168.
|Caregiver Support Group||9:30 - 10:30 am Place: The Ken Hamilton Caregivers Center at Northern Westchester Hospital This support group provides a time and place to share, listen, and take time for yourself. Support includes strategies to care for yourself as well as emotional support. Registration Required. Call 914.242.8128|
|NICU Family Support Group||NWH offers a warm nurturing environment for meeting other NICU families, to network with one another, share feelings, and ask questions about your NICU journey.
1st and 3rd Wednesday of month from 7pm - 8pm. 3rd floor in the NICU family waiting room. Adult-only group
2nd and 4th Wednesday of the month from 10am - 11am. North Building, 1st Floor Conference Rooms. Children welcome
If you have any questions contact Anka Roberto, ARoberto2@nwhc.net
|Healing Prayer Group||Come to a prayer group led by the Hospital Chaplain. The prayer session will take place in the Meditation Room in the Main Lobby of the Wallace Pavilion from 12:30 pm - 1pm|