|Fall Prevention Exercise Class||The Physical Therapy Program at Northern Westchester Hospital is offering a weekly group exercise class to participants interested in improving their balance and decreasing their risk of falls. This 45 minute class is taught by a Physical Therapist who specializes in balance retraining and includes stretching, strengthening, Tai Chi and Qigong. Participants will learn exercises they can perform at home. Please wear comfortable, loose clothing, and supportive shoes (no heels).
The cost of the course is $10 per session. Participants may purchase 10 classes for $90.
These exercise classes are held every Thursday at 11:00a.m. at NWH Ambulatory Care Center at Chappaqua Crossing (formerly Reader's Digest) 480 Bedford Road, Chappaqua, NY 10514.
For more information and to register please call 914.458.8756 or email email@example.com.