Title: Optimal Nutrition for Children and Teens
Date: November, 20 2013
Details: You are definitely what you eat! This discussion will focus on the role of good nutrition in physicial and mntal well-being. Elisa Bremner, RD will discuss the components of a healthy diet, and the links between food and optimal performance in both scholastic and athletic endeavors. She will provide practical tips that will help kids to manage stress, boost energy and enhance brain power. The roles of hydration and vitamins will be covered, as well as the facts and current recommendations regarding sports drinks, energy drinks, caffaiene and protein powders.
This prgram will take place at the Northern Westchester Hospital Conference Center frp, 10 - 11:30 am.
Tickets are $10 per person.
To register go to: https://www.nwhconnect.org/2013sportsnutrition
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