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Title: Falls- Risks and Prevention: What You Can Do.

Details: The free, innovative, three-part series provides insight into why falls occur and teaches strategies to prevent them. Each 45 minute session will include both lecture and exercise. The lectures will cover risk factors and home safety. The exercise portion will include self-testing and instruction in home exercises.

Please wear comfortable, loose clothing and supportive shoes.

The three-part series will be held on February 7, 14 and 21 at NWH Ambulatory Care Center at Chappaqua Crossing (formerly Reader's Digest) 480 Bedford Road, Chappaqua, NY 10514.
. The sessions will begin at 11am.

The course is free but registration is required. For more information and to register please call 914.458.8700 or email adcohen@nwhc.net.