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Title: The Role of Stress Management in Surgical Weight Loss and Maintenance

Details: 4:30-5:30PM in the Conference Center Room A Workshop to be led by Donald Heringa, D.Min. BCC, a trained leader of stress management groups and producer of "Beat Stress Now: 9 Steps to Positive Living" video. The workshop will highlight techniques to cope with worry, focus on positive strengths, recognize "problem ownership", emphasizing empowerment and becoming more assertive. A 10 minute session of deep breathing and progressive muscle relaxation activity will conclude the workshop. For more info, please contact Debbie Lamoureax at (914)242-8355 or dlamoureux@nwhc.net

Also happening on:

• 1-5-2012
• 2-2-2012
• 3-1-2012
• 4-5-2012
• 6-7-2012
• 7-12-2012
• 8-2-2012
• 10-4-2012
• 11-1-2012
• 12-6-2012