Tag Archives: Westchester dietician

The Basics of Good Nutrition, by Northern Westchester Hospital Dietitian

Let’s Celebrate ‘Good Nutrition Month’ By: Kimberly Stein, RD, CDN November kicks off the holiday season, but there’s another reason to celebrate: It’s Good Nutrition Month.  The core ideas of what “good nutrition” constitutes come directly from the USDA MyPlate recommendations.  MyPlate … Continue reading

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New York Registered Dietician on Whole Grains

Whole grains, they’re not just for breakfast anymore! By Jill Ashbey-Pejoves RD, CDN, CNSC, CDE According to the 2010 Dietary Guideline for Americans, we should make half our grains whole. But why stop at half? The average adult doesn’t get … Continue reading

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New York Registered Dietitian Discusses Alternative Breakfasts

Boost Up Your Breakfast! By: Kimberly Stein, RD, CDN Let me ask you a question. If you were planning a cross-country road trip, would you fill up the gas tank? Well, the same applies when it comes to starting off … Continue reading

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