Tag Archives: Westchester dietician

The Basics of Good Nutrition, by Northern Westchester Hospital Dietitian

Posted on: November 7, 2013

Let’s Celebrate ‘Good Nutrition Month’
By: Kimberly Stein, RD, CDN

MyPlate

November kicks off the holiday season, but there’s another reason to celebrate: It’s Good Nutrition Month.  The core ideas of what “good nutrition” constitutes come directly from the USDA MyPlate recommendations.  MyPlate is a revamped version of the food pyramid and was created as an easier visual guide to help consumers know what their main meals should consist of.  Here are 7 key points… Continue reading

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New York Registered Dietician on Whole Grains

Posted on: September 22, 2013

Whole grains, they’re not just for breakfast anymore!

By Jill Ashbey-Pejoves RD, CDN, CNSC, CDE

According to the 2010 Dietary Guideline for Americans, we should make half our grains whole. But why stop at half? The average adult doesn’t get even close to the 25-38 grams of fiber per day recommended by the Institutes of Medicine. By definition, whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the original kernel including the bran, germ, and endosperm. Continue reading

New York Registered Dietitian Discusses Alternative Breakfasts

Posted on: September 19, 2013

Boost Up Your Breakfast!

By: Kimberly Stein, RD, CDN

Let me ask you a question. If you were planning a cross-country road trip, would you fill up the gas tank? Well, the same applies when it comes to starting off your day with breakfast. Not having breakfast is just like not filling up the gas tank. I bet you have heard countless times “breakfast is the most important meal of the day”—and rightly so! There is ample evidence to support that including a healthy breakfast each day has multiple benefits. In honor of Better Breakfast Month, I want to share some of the ways breakfast can benefit our bodies and also, how you can spice up your typical routine. Continue reading