Tag Archives: Robert Pilchik MD

New York Cardiology Chief on Controlling Cholesterol and Reducing Risk of Cardiovascular Disease

Posted on: April 21, 2014

How to take control of your cholesterol levels…starting today!
(part 3 of 3)

By Dr. Robert Pilchik, Chief of Cardiology at Northern Westchester Hospital

What’s the best way to bring your HDL and LDL cholesterol levels into the safe zone, and significantly reduce your risk of cardiovascular disease? On your own. That’s right – through diet and exercise. And if you’re a smoker, quitting is a must.

You may be amazed how effective lifestyle changes are in lowering “bad” LDL cholesterol and raising “good” HDL cholesterol, and how fast you can achieve your goal.  (For more information on LDL and HDL cholesterol, read Parts One and Two of this series.) In three to four months, diet and exercise alone can produce more than a 30 percent reduction in LDL cholesterol, which is often enough to put you into the safe zone. What’s more, exercise is the only way to raise HDL cholesterol (which vacuums artery-blocking LDL cholesterol from your body). Continue reading

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New York Cardiologist Explains the Meaning of Cholesterol Numbers

Posted on: February 11, 2014

Understanding Your Cholesterol Numbers (post 2 of 3)

By Robert Pilchik, MD, Chief of Cardiology at Northern Westchester Hospital

First, a short review of cholesterol basics: The two types of cholesterol in your body – low-density lipoprotein (LDL) and high-density lipoprotein (HDL) – behave totally differently. Over time, excess LDL in your body, largely from fatty foods you eat, builds up in your artery walls as hard plaque, narrowing these vessels and restricting blood flow to your heart and brain. This condition, atherosclerosis, is THE leading cause of heart attack and stroke. By contrast, HDL acts as a vacuum, ridding the arterial walls of cholesterol and flushing it from the body. Continue reading

New York Cardiology Chief Explains How Your Cholesterol Level Affects Your Heart

Posted on: January 13, 2014

Learning About Cholesterol Can Mean Living Longer

By Robert Pilchik, MD, Chief of Cardiology at Northern Westchester Hospital

High cholesterol is a major risk factor for cardiovascular disease – including heart attack and stroke — which will affect half of all men and one-third of all women. Understanding cholesterol and its role in heart disease, and taking simple steps to achieve safe levels, are vital investments in your heart’s health and your own longevity. It’s never too early, or too late, to take charge of this key aspect of your health. What’s important is to start today.

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Northern Westchester Hospital Chief of Cardiology Helps New Yorkers Decipher Heart Attack Symptoms

Posted on: February 4, 2013

Heart Aware: Do you know the signs of a heart attack?

By Dr. Robert Pilchik, Chief of Cardiology, Northern Westchester Hospital

NWH Cardiology Westchester PilchikA heart attack is easy to recognize, right? Not always. People tend to expect a heart attack to be painful, but often it’s a feeling of pressure or tightness in the chest. And for women, the chest pressure or tightness may be missing altogether, which is why it’s so important to be aware of all the signs of a heart attack.

Chest pressure or tightness is just one symptom, and it can radiate out to the arms, neck, or jaw—typically on the left side of the body. Other potential signals that you’re having a heart attack include profuse sweating, shortness of breath, numbness or weakness in your limbs, lightheadedness, and a fluttery sensation in your chest. For women, all the symptoms are the same, except that chest pressure is much less common than it is in men. Fatigue seems to be the primary symptom in women. Any tiredness that comes out of the blue and feels extreme, that’s an indication of a possible heart attack. Continue reading