Posted on: October 29, 2014
Fall Back with Ease
by Dr. Praveen Rudraraju
Adjusting to the end of Daylight Saving Time in the fall is a bit easier than handling the time change in the spring.
The main reason is because we gain an hour of sleep for the fall time change.
Try to go to bed at your usual time, most people are sleep deprived – it’s a good time to take advantage of the extra hour. Continue reading
Posted on: April 22, 2014
Sleep Apnea: Symptoms, Dangers, and Treatment Options
By Dr. Praveen Rudraraju, Director of the Center for Sleep Medicine at Northern Westchester Hospital
What is sleep apnea?
Sleep apnea (AP-ne-ah) is a common disorder where you have one or more pauses in breathing or shallow breaths while you sleep.
What are the signs of sleep apnea?
Most people who have sleep apnea don’t know they have it because it only occurs during sleep. A family member or bed partner might be the first to notice signs of sleep apnea. The most common symptoms are snoring and daytime sleepiness. But these symptoms may not be seen in everyone, which delays diagnosis in most people. Other symptoms that are seen in sleep apnea are non-restorative sleep, morning headaches, nocturia (urinating multiple times at night), and insomnia. One or more symptoms may be present in most patients. There are some people with no symptoms. Continue reading