Tag Archives: Nutrition

New York Registered Dietician on Whole Grains

Posted on: September 22, 2013

Whole grains, they’re not just for breakfast anymore!

By Jill Ashbey-Pejoves RD, CDN, CNSC, CDE

According to the 2010 Dietary Guideline for Americans, we should make half our grains whole. But why stop at half? The average adult doesn’t get even close to the 25-38 grams of fiber per day recommended by the Institutes of Medicine. By definition, whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the original kernel including the bran, germ, and endosperm.

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New York Registered Dietitian Discusses Alternative Breakfasts

Posted on: September 19, 2013

Boost Up Your Breakfast!

By: Kimberly Stein, RD, CDN

Let me ask you a question. If you were planning a cross-country road trip, would you fill up the gas tank? Well, the same applies when it comes to starting off your day with breakfast. Not having breakfast is just like not filling up the gas tank. I bet you have heard countless times “breakfast is the most important meal of the day”—and rightly so! There is ample evidence to support that including a healthy breakfast each day has multiple benefits. In honor of Better Breakfast Month, I want to share some of the ways breakfast can benefit our bodies and also, how you can spice up your typical routine.

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Westchester Hospital Dietitian Discusses Healthy Lunches for Back to School

Posted on: August 25, 2013

Packing A Healthy Lunchbag

by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital

lunch

September is back-to-school month …getting organized around books, supplies and first day back-to-school outfits, etc., etc…  We want to make this one task easier:  Packing the lunch bag.

You know that with a healthy meal, your child gets the energy s/he needs to make it through the day and thrive.  A healthy lunch can allow your child perform and study well, be more attentive in class and even maintain a healthy weight.  Save these tips below and your child will keep that healthy lunch rather than ditch it or swap it for a bag of chips or soda:

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Westchester Hosptial Dietitian Discusses Going Gluten Free

Posted on: August 19, 2013

Going Gluten-Free

by Amy Rosenfeld, MS, RD, CDN, Northern Westchester Hospital

gluten free stampIs everyone you know going gluten-free? While a gluten-free diet is trendy, it is less appropriate for weight loss but crucial in the treatment of celiac disease.

A protein found in wheat, rye, barley and most oats (although there are some certified gluten-free oat products), gluten is the base of bread products and works as an emulsifier and thickener in packaged foods. In healthy individuals, gluten is perfectly healthy. For celiac patients, however, gluten damages the small intestines, causing inflammation and malabsorption of nutrients. Over time, nutrient deficiencies and conditions can develop, including osteoporosis or poor growth in children.

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Westchester Hospital Dietician Discusses the Ultimate Picnic Basket

Posted on: July 18, 2013

The Ultimate Healthy Picnic Basket

by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital

picnic-basketThe summer heat has picked up and with it the popularity of getting together and enjoying a nice meal outdoors.  Whether you’re planning a romantic, family or company picnic; it’s important to have the right cuisine for the occasion. So grab a blanket (checkered pattern optional), a spot with pleasant view, and these picnic basket goodies below to have the ultimate picnic!

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