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Westchester Hospital Dietitian Discusses Healthy Lunches for Back to School

Posted on August 25th, 2013 by

Packing A Healthy Lunchbag by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital September is back-to-school month …getting organized around books, supplies and first day back-to-school outfits, etc., etc…  We want to make this one task easier:  Packing the lunch bag. You know that with a healthy meal, your child gets the energy s/he needs […]

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Westchester Hosptial Dietitian Discusses Going Gluten Free

Posted on August 19th, 2013 by

Going Gluten-Free by Amy Rosenfeld, MS, RD, CDN, Northern Westchester Hospital Is everyone you know going gluten-free? While a gluten-free diet is trendy, it is less appropriate for weight loss but crucial in the treatment of celiac disease. A protein found in wheat, rye, barley and most oats (although there are some certified gluten-free oat products), gluten […]

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Westchester Hospital Dietician Discusses the Ultimate Picnic Basket

Posted on July 18th, 2013 by

The Ultimate Healthy Picnic Basket by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital The summer heat has picked up and with it the popularity of getting together and enjoying a nice meal outdoors.  Whether you’re planning a romantic, family or company picnic; it’s important to have the right cuisine for the occasion. So grab […]

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New York Hospital Dietician Discusses The Power of Spinach

Posted on July 17th, 2013 by

The Power of Spinach by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital With two holidays dedicated to this green leafy sensation (Fresh Spinach Day on July 16th and National Spinach Day was March 26th), it should be no surprise why it’s so good for you!!  Spinach contains a myriad of nutrient benefits including fiber, […]

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New York Hospital Dietician Discusses Navigating A Farmer’s Market

Posted on July 16th, 2013 by

Relive the Past and Buy From A Farmer Farmer’s Market Week – August 4th-10th Summer is here and so is the celebration of National Farmer’s Market Week! Eating locally and seasonally is good for you and your environment because you’re ensuring fresh, healthy and wholesome ingredients.  Food items at farmer’s markets don’t require excess packaging, […]

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