Tag Archives: Nutrition

Tips for Reducing Salt in Your Diet

Posted on: March 14, 2014

Spice it Up and Toss the Salt

Kimberly Stein, RD, CDN

In today’s food culture, most of us are consuming far too much sodium. The current recommendation for sodium according to the 2010 Dietary Guidelines for Americans is less than 2,300 milligrams per day. That’s equivalent to about the size of one teaspoon. The recommendation for African Americans, individuals age 51 and older and anyone with high blood pressure, diabetes, or kidney disease is no more than 1,500 milligrams each day.

Yes, it’s true that we do need sodium in our body for normal functions, such as maintaining blood pressure. However, it’s when our sodium intake skyrockets that it can become dangerous causing hypertension (high blood pressure), or fluid retention in people with certain medical conditions, but controlling the amount in your diet may be easier than you think. Here are some simple tips to keep your sodium intake in check:

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New York Dietitian Gives Tips on Healthy Snacking

Posted on: February 26, 2014

National Snack Food Month

by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital

89792455compr-nutrition monthYes, you read this title correctly. There is a National Snack Food Month, and it’s in February. Snack foods tend to get a bad rep with stereotypical offerings like chips, cookies and soda on frequent advertisements. The good news is that snacking can fit into a healthy diet and lifestyle – just be sure to keep these few tips in mind:

  1. Calorie Control – you don’t want to overdo it and have your snack turn into a meal. Portion your snacks out and keep them between 150-225 calories.
  2. Snack Wisely – Choose nutritious food choices (see our examples below) and don’t snack mindlessly. When your mind is preoccupied, you eat more; so sit down and focus on your meal and hunger/fullness feelings.

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Northern Westchester Hospital Dietician Discusses Low-Fiber Nutrition

Posted on: January 21, 2014

Low-Fiber Nutrition Therapy

By Stephanie Perruzza MS, RD, CDN, Northern Westchester Hospital

Can eating or avoiding certain foods make you feel better when you have diarrhea? By consuming the recommended foods below, you will be eating less fiber, fat, lactose, and sugars, which should help stop diarrhea and make you feel better.

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The Basics of Good Nutrition, by Northern Westchester Hospital Dietitian

Posted on: November 7, 2013

Let’s Celebrate ‘Good Nutrition Month’
By: Kimberly Stein, RD, CDN

MyPlate

November kicks off the holiday season, but there’s another reason to celebrate: It’s Good Nutrition Month.  The core ideas of what “good nutrition” constitutes come directly from the USDA MyPlate recommendations.  MyPlate is a revamped version of the food pyramid and was created as an easier visual guide to help consumers know what their main meals should consist of.  Here are 7 key points…

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