Posted on: January 21, 2014
Low-Fiber Nutrition Therapy
By Stephanie Perruzza MS, RD, CDN, Northern Westchester Hospital
Can eating or avoiding certain foods make you feel better when you have diarrhea? By consuming the recommended foods below, you will be eating less fiber, fat, lactose, and sugars, which should help stop diarrhea and make you feel better.
Posted on: November 7, 2013
Let’s Celebrate ‘Good Nutrition Month’
By: Kimberly Stein, RD, CDN
November kicks off the holiday season, but there’s another reason to celebrate: It’s Good Nutrition Month. The core ideas of what “good nutrition” constitutes come directly from the USDA MyPlate recommendations. MyPlate is a revamped version of the food pyramid and was created as an easier visual guide to help consumers know what their main meals should consist of. Here are 7 key points…
Posted on: October 12, 2013
5 Healthier Halloween Candy Choices
by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital
Let’s be honest, when October rolls around we all know that we look forward to the large displays of Halloween candy in the supermarkets. This can be quite the competitive holiday for trick-or-treaters, challenging who can cover the most trick-or-treating ground collecting the most candy. It’s no shock that Halloween candy can be high in fat and sugar, which is why it’s important to watch your portions so the calories don’t add up. To stay on track keep in mind these simple tips when it comes to candy hunting:
Posted on: October 2, 2013
Hungry, Hungry Herbivores…
By Kimberly Stein, RD, CDN
Have you ever considered becoming a vegetarian? What stopped you from doing so? There are many reasons why some people opt for this dietary style. Whichever vegetarian diet you choose (lacto-ovo, pescetarian, flexitarian, or vegan), there is ample research to suggest that partaking in a plant-based diet has multiple health benefits. However, before you jump into veggies, it’s important to be mindful of specific nutrients you may be lacking from your diet. In honor of Vegetarian Awareness Month, let’s discuss the top five nutrients of concern and some delicious sources! I’ve included some terrific recipes to get you started.
Posted on: September 22, 2013
Whole grains, they’re not just for breakfast anymore!
By Jill Ashbey-Pejoves RD, CDN, CNSC, CDE
According to the 2010 Dietary Guideline for Americans, we should make half our grains whole. But why stop at half? The average adult doesn’t get even close to the 25-38 grams of fiber per day recommended by the Institutes of Medicine. By definition, whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the original kernel including the bran, germ, and endosperm.