Tag Archives: Nutrition

Westchester Hospital Dietitian Discusses Healthy Lunches for Back to School

Packing A Healthy Lunchbag by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital September is back-to-school month …getting organized around books, supplies and first day back-to-school outfits, etc., etc…  We want to make this one task easier:  Packing the lunch … Continue reading

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Westchester Hosptial Dietitian Discusses Going Gluten Free

Going Gluten-Free by Amy Rosenfeld, MS, RD, CDN, Northern Westchester Hospital Is everyone you know going gluten-free? While a gluten-free diet is trendy, it is less appropriate for weight loss but crucial in the treatment of celiac disease. A protein found in … Continue reading

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Westchester Hospital Dietician Discusses the Ultimate Picnic Basket

The Ultimate Healthy Picnic Basket by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital The summer heat has picked up and with it the popularity of getting together and enjoying a nice meal outdoors.  Whether you’re planning a romantic, family … Continue reading

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New York Hospital Dietician Discusses The Power of Spinach

The Power of Spinach by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital With two holidays dedicated to this green leafy sensation (Fresh Spinach Day on July 16th and National Spinach Day was March 26th), it should be no surprise … Continue reading

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New York Hospital Dietician Discusses Navigating A Farmer’s Market

Relive the Past and Buy From A Farmer Farmer’s Market Week – August 4th-10th Summer is here and so is the celebration of National Farmer’s Market Week! Eating locally and seasonally is good for you and your environment because you’re … Continue reading

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New York Hospital Dietician Discusses Healthy Grilling For Summer

Tips for Healthy Grilling This Summer! by – Kimberly Stein RD, CDN, Northern Westchester Hospital Is there anything better than a good-old fashioned BBQ during summer? It’s something we all love!  Keep in mind, there are just as many food … Continue reading

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New York Hospital Dietician Discusses Hydration During the Summer

A Cooler Way to Stay Hydrated This Summer! by  Kimberly Stein RD, CDN, Northern Westchester Hospital Summer is just around the corner and with your beach plans being set in motion; you’ll want to remember to pack more than just … Continue reading

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Westchester Dietician Talks Fresh Summer Fruits and Veggies

Get Ready… June is Fresh Fruit and Vegetable Month by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital Do you hear that? The sound of summer is almost upon us! The birds are chirping, the whisper of warm breeze filling … Continue reading

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Sports Nutrition

Food: The Body’s Fuel by Elisa Bremner, RD, Northern Westchester Hospital Good nutrition can help athletes attain optimal performance. Fitness fanatics, school athletes and weekend warriors alike want to get the most out of their fitness regime. What are the … Continue reading

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New York Dietician Recommends Starting an Herb Garden

Grab the Kids and Start a Spring Herb Garden By Amy Rosenfeld, MS, RD, CDN Northern Westchester Hospital Responsibility, patience, and respect for nature are just some of the benefits to children who start gardens. Gardening is a magical way … Continue reading

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