Posted on: November 7, 2013
Let’s Celebrate ‘Good Nutrition Month’
By: Kimberly Stein, RD, CDN
November kicks off the holiday season, but there’s another reason to celebrate: It’s Good Nutrition Month. The core ideas of what “good nutrition” constitutes come directly from the USDA MyPlate recommendations. MyPlate is a revamped version of the food pyramid and was created as an easier visual guide to help consumers know what their main meals should consist of. Here are 7 key points…
Posted on: November 1, 2013
Preventing a Precancerous Polyp from Becoming Colon Cancer
150,000 new cases of colon & rectal cancer are diagnosed each year in the United States. Screening to identify early stage tumors or precancerous polyps is critical to optimize the chance to cure this otherwise fatal disease. Colonoscopy is the optimal way to facilitate this. Despite its excellent record for safety and detection of disease, most studies show only 50% of Americans are screened appropriately. Common reasons for lack of screening are fear of the procedure, fear of the prep, embarrassment and lack of information about the safety, need and timing of screening.
Posted on: October 12, 2013
5 Healthier Halloween Candy Choices
by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital
Let’s be honest, when October rolls around we all know that we look forward to the large displays of Halloween candy in the supermarkets. This can be quite the competitive holiday for trick-or-treaters, challenging who can cover the most trick-or-treating ground collecting the most candy. It’s no shock that Halloween candy can be high in fat and sugar, which is why it’s important to watch your portions so the calories don’t add up. To stay on track keep in mind these simple tips when it comes to candy hunting:
Posted on: October 10, 2013
Mind, Body & Soul: Truly Comprehensive Cancer Care
by Marilyn Leroy-Sterling, NP, Care Coordinator, Health and Wellness Program, Northern Westchester Hospital
A diagnosis of cancer is a staggering blow. Although the treatments for patients with cancer are always improving, the emotional and physical impact of a cancer diagnosis and subsequent treatment are often overwhelming. That’s why hospitals are beginning to offer services to cancer patients that treat more than the malignancy: They treat the whole person.
Posted on: October 2, 2013
Hungry, Hungry Herbivores…
By Kimberly Stein, RD, CDN
Have you ever considered becoming a vegetarian? What stopped you from doing so? There are many reasons why some people opt for this dietary style. Whichever vegetarian diet you choose (lacto-ovo, pescetarian, flexitarian, or vegan), there is ample research to suggest that partaking in a plant-based diet has multiple health benefits. However, before you jump into veggies, it’s important to be mindful of specific nutrients you may be lacking from your diet. In honor of Vegetarian Awareness Month, let’s discuss the top five nutrients of concern and some delicious sources! I’ve included some terrific recipes to get you started.