Posted on: August 13, 2013
Sleep Better: Your Life May Depend On It
By Dr. Praveen Rudraraju, Medical Director of the Center for Sleep Medicine, Northern Westchester Hospital
People don’t realize that there are numerous health benefits to good quality sleep, and they rarely understand how dangerous it is if they fail to get it. Some of the risks of poor sleep are obvious: You’ll perform poorly at work, for example. But chronic poor sleepers are at a much higher risk of being in a driving accident.