Tag Archives: Kimberly Stein

New York Registered Dietitian Discusses Alternative Breakfasts

Posted on: September 19, 2013

Boost Up Your Breakfast!

By: Kimberly Stein, RD, CDN

Let me ask you a question. If you were planning a cross-country road trip, would you fill up the gas tank? Well, the same applies when it comes to starting off your day with breakfast. Not having breakfast is just like not filling up the gas tank. I bet you have heard countless times “breakfast is the most important meal of the day”—and rightly so! There is ample evidence to support that including a healthy breakfast each day has multiple benefits. In honor of Better Breakfast Month, I want to share some of the ways breakfast can benefit our bodies and also, how you can spice up your typical routine. Continue reading

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New York Hospital Dietician Discusses Healthy Grilling For Summer

Posted on: July 15, 2013

Tips for Healthy Grilling This Summer!

by – Kimberly Stein RD, CDN, Northern Westchester Hospital

iStock_000013155644_HiRezIs there anything better than a good-old fashioned BBQ during summer? It’s something we all love!  Keep in mind, there are just as many food safety tips for your grill as there are for your kitchen. Before you fire up the grill for your next meal, here are some tips to keep in mind. For more recipes for nutritious and delicious dishes please visit us here.

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