Tag Archives: Kimberly Stein RD

Tips for Reducing Salt in Your Diet

Posted on: March 14, 2014

Spice it Up and Toss the Salt

Kimberly Stein, RD, CDN

In today’s food culture, most of us are consuming far too much sodium. The current recommendation for sodium according to the 2010 Dietary Guidelines for Americans is less than 2,300 milligrams per day. That’s equivalent to about the size of one teaspoon. The recommendation for African Americans, individuals age 51 and older and anyone with high blood pressure, diabetes, or kidney disease is no more than 1,500 milligrams each day.

Yes, it’s true that we do need sodium in our body for normal functions, such as maintaining blood pressure. However, it’s when our sodium intake skyrockets that it can become dangerous causing hypertension (high blood pressure), or fluid retention in people with certain medical conditions, but controlling the amount in your diet may be easier than you think. Here are some simple tips to keep your sodium intake in check: Continue reading

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New York Dietician Helps Make Game Day Healthy

Posted on: January 20, 2014

Healthy Party Tips for the Big Game

By Kimberly Stein, RD, CDN

The Big Game is just around the corner, which means a day full of football, friends, family, and lots of food. Most of us are guilty of overindulging on game day and it can be easy for this feeding frenzy to ruin your New Year’s resolutions.

Luckily, there are some easy strategies for maintaining the healthy new you. Here are five simple tips for avoiding the excess calories during Sunday night’s game and feel great when you wake up Monday morning.

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