Northern Westchester Hospital Blog


Safe Satisfying Seafood

Posted on September 18th, 2014 by

Savory and Satisfying Seafood by Kimberly Stein, RD, CDN There are plenty of fish (and shellfish) in the sea, but sometimes it’s difficult to know which are the best choices. Seafood is a delicious protein source that is rich in omega-3 fatty acids that boost heart and brain health. The current recommendation from the 2010 […]

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Tips for Reducing Salt in Your Diet

Posted on March 14th, 2014 by

Spice it Up and Toss the Salt Kimberly Stein, RD, CDN In today’s food culture, most of us are consuming far too much sodium. The current recommendation for sodium according to the 2010 Dietary Guidelines for Americans is less than 2,300 milligrams per day. That’s equivalent to about the size of one teaspoon. The recommendation […]

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New York Dietician Helps Make Game Day Healthy

Posted on January 20th, 2014 by

Healthy Party Tips for the Big Game By Kimberly Stein, RD, CDN The Big Game is just around the corner, which means a day full of football, friends, family, and lots of food. Most of us are guilty of overindulging on game day and it can be easy for this feeding frenzy to ruin your […]

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