Posted on: September 15, 2016
While the silly children’s rhyme, “Beans, Beans…Good for Your Heart,” may make mothers cringe at the dinner table—dietitians agree that there’s a pleasant truth behind the humorous melody. Beans have so much to offer, both in nutrition and taste. Follow these suggestions and use the black bean recipe below to create a delicious end of summer meal. By Jackie Farrall, RD, CDN, Northern Westchester Hospital
Posted on: July 18, 2013
The Ultimate Healthy Picnic Basket
by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital
The summer heat has picked up and with it the popularity of getting together and enjoying a nice meal outdoors. Whether you’re planning a romantic, family or company picnic; it’s important to have the right cuisine for the occasion. So grab a blanket (checkered pattern optional), a spot with pleasant view, and these picnic basket goodies below to have the ultimate picnic!