Tag Archives: Healthy eating

Westchester Hospital Dietician Discusses Healthier Halloween Candy Alternatives

5 Healthier Halloween Candy Choices  by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital Let’s be honest, when October rolls around we all know that we look forward to the large displays of Halloween candy in the supermarkets. This can … Continue reading

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Westchester Hospital Dietitian Discusses Healthy Lunches for Back to School

Packing A Healthy Lunchbag by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital September is back-to-school month …getting organized around books, supplies and first day back-to-school outfits, etc., etc…  We want to make this one task easier:  Packing the lunch … Continue reading

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Westchester Hosptial Dietitian Discusses Going Gluten Free

Going Gluten-Free by Amy Rosenfeld, MS, RD, CDN, Northern Westchester Hospital Is everyone you know going gluten-free? While a gluten-free diet is trendy, it is less appropriate for weight loss but crucial in the treatment of celiac disease. A protein found in … Continue reading

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New York Hospital Dietician Discusses Navigating A Farmer’s Market

Relive the Past and Buy From A Farmer Farmer’s Market Week – August 4th-10th Summer is here and so is the celebration of National Farmer’s Market Week! Eating locally and seasonally is good for you and your environment because you’re … Continue reading

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New York Hospital Dietician Discusses Healthy Grilling For Summer

Tips for Healthy Grilling This Summer! by – Kimberly Stein RD, CDN, Northern Westchester Hospital Is there anything better than a good-old fashioned BBQ during summer? It’s something we all love!  Keep in mind, there are just as many food … Continue reading

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