Tag Archives: Healthy eating

Brain-Boosting Nutrition for your Little Students

Posted on: August 30, 2016

Follow these tips to get your little ones excited about healthy eating and ready to conquer the school day. By Jackie Farrall, RD, CDN, Northern Westchester Hospital

Back to school – notebooks, pencils and a nourishing pantry help our children perform their best while in class and at the playground. You may be surprised to learn, however, that what’s making it into your child’s school lunch isn’t always the best option. In fact, a study from Baylor University College of Medicine reported that packed lunches were actually less nutritious than lunch served in the cafeteria. If you want your child to reap the benefits of “Brain Food” follow these tips and make sure to include all of the food groups- protein, dairy, grains, fruits and vegetables. This will help sustain your child throughout the school day and into their after-school activities. 

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Germ Buster Nutrition – Eating for a Strong Immune System

Posted on: October 13, 2015

Germ Buster Nutrition – Eating for a Strong Immune System

Prevent the flu with good nutrition. 

By Elisa Bremner

In anticipation of flu season, it’s time to talk about prevention. First and foremost, please remember: the best defense against the flu is a year-round offense. This means eating right, staying active (60 minutes every day), getting enough rest (7-9 hours!) and minimizing stress (we can’t avoid stressful events in our life, but we can make the decision to handle them better). That being said, several nutrients play a role in enhancing your immunity. Mild deficiency of even one nutrient may weaken your body’s ability to fight infection.

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Westchester Registered Dietitian on Helping Kids Make Healthy Food Choices

Posted on: June 25, 2014

Empower Your Child to Eat Healthy…For Life

 

By Elisa Bremner

Family All Together At Christmas DinnerYour child loves ice cream (who doesn’t?). You love your child. So how do you limit junk food or sweets to help them maintain a healthy weight? In this age of sedentary video game play and easy availability of high-calorie snacks, the challenge for busy parents is finding practical ways to help kids make good food choices.

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Westchester Hospital Dietician Discusses Healthier Halloween Candy Alternatives

Posted on: October 12, 2013

5 Healthier Halloween Candy Choices 

by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital

Jack-O-Lantern2Let’s be honest, when October rolls around we all know that we look forward to the large displays of Halloween candy in the supermarkets. This can be quite the competitive holiday for trick-or-treaters, challenging who can cover the most trick-or-treating ground collecting the most candy.  It’s no shock that Halloween candy can be high in fat and sugar, which is why it’s important to watch your portions so the calories don’t add up.  To stay on track keep in mind these simple tips when it comes to candy hunting:

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Westchester Hospital Dietitian Discusses Healthy Lunches for Back to School

Posted on: August 25, 2013

Packing A Healthy Lunchbag

by Stephanie Perruzza, MS, RD, CDN, Northern Westchester Hospital

lunch

September is back-to-school month …getting organized around books, supplies and first day back-to-school outfits, etc., etc…  We want to make this one task easier:  Packing the lunch bag.

You know that with a healthy meal, your child gets the energy s/he needs to make it through the day and thrive.  A healthy lunch can allow your child perform and study well, be more attentive in class and even maintain a healthy weight.  Save these tips below and your child will keep that healthy lunch rather than ditch it or swap it for a bag of chips or soda:

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