Tag Archives: Healthy eating

Holiday Food Safety Tips: Don’t be a Germ Re-gifter

Posted on: December 12, 2016

Whether you’re a seasoned chef, a first-time dinner host, or simply bringing a dish to grandma’s house on New Year’s Eve, the holidays can shake up the nerves of even the most self-assured culinary geniuses. “How am I supposed to transport my dish? I hope it’s fully cooked…I hope Aunt Anne isn’t preparing the main course this year, I got so sick last year.” These are a few of the many thoughts that run through our minds during the holiday season. Feasting with family and friends is what holiday celebrations are all about. Try to keep your holiday festivities memorable in the right way this year. Follow these simple tips to keep you and your loved ones food-poisoning free. By Jackie Farrall, RD, CDN, Northern Westchester Hospital.

Continue reading

Exercise & Obesity – Clearing the Barrier

Posted on: November 28, 2016

Losing weight is really hard – on that we can all agree. What people may not realize is that, for obese people, it’s nearly impossible. The National Weight Control Registry, a joint effort between Brown Medical School and the University of Colorado, is a decades-long effort to track successful weight loss in Americans. Researchers have analyzed the National Weight Control Registry’s participants who have lost more than 50 pounds and managed to keep it off for at least five years. The findings reveal that it takes a nearly superhuman effort to lose a significant amount of weight and keep it off. Here, I’ll discuss the ways you can be proactive in avoiding obesity and what to do when obesity has become a barrier that you can’t seem to break. By Mitchell Roslin MD, Director of the Bariatric Surgery Program at Northern Westchester Hospital

Continue reading

Steps to Better Blood Sugar

Posted on: November 21, 2016

If you are at risk of developing or have been told you have pre-Diabetes it is imperative to learn lifestyle changes to prevent or delay the diagnosis of Type 2 Diabetes. Here are 4 ways to achieve better blood sugar control and a better awareness. By Registered Dietitian and Outpatient Nutrition Program Coordinator at Northern Westchester Hospital, Pat Talio, MS, RDN, CDN, CDE. 

Continue reading

Controlling Blood Glucose with the Glycemic Index

Posted on: November 14, 2016

The Glycemic Index (GI) – Think of a ranking system in which foods are measured based on how quickly they raise blood sugar and keep you satiated. Though some aspects of the GI diet still remain in question, it is important to know how to choose foods with kinder, milder effects on blood sugar – something this diet does well. Read on to find out more about the Glycemic Index and its effectiveness for maintaining normal glucose levels. By Northern Westchester Hospital’s Clinical Dietitian and Outpatient Nutrition Program Coordinator, Pat Talio.

Continue reading

Staying Healthy without a Fad Diet

Posted on: November 8, 2016

Adopting a healthy lifestyle and getting your weight under control is a goal for many. It is particularly important for those concerned with Type II diabetes prevention or self-management. With so many fad diet programs and books available to you, how do you choose the best one? You don’t have to. While low carb diets like Atkins, South Beach, and Dukan are widely accepted for weight loss – eating healthy and staying consistent is the key to diabetes prevention. Here, I’ll give you tips to maintain a healthy lifestyle without the drawbacks that may come with fad diet programs. By Jill Ashbey-Pejoves, MS, RD, CDN, CDE, Northern Westchester Hospital.

Continue reading