Posted on: June 25, 2014
Empower Your Child to Eat Healthy…For Life
By Elisa Bremner
Your child loves ice cream (who doesn’t?). You love your child. So how do you limit junk food or sweets to help them maintain a healthy weight? In this age of sedentary video game play and easy availability of high-calorie snacks, the challenge for busy parents is finding practical ways to help kids make good food choices. Continue reading
Posted on: April 22, 2013
Food: The Body’s Fuel
by Elisa Bremner, RD, Northern Westchester Hospital
Good nutrition can help athletes attain optimal performance. Fitness fanatics, school athletes and weekend warriors alike want to get the most out of their fitness regime. What are the dangers of making the wrong diet choices? Apart from suboptimal performance, poor nutrition puts you at risk for loss of muscle mass or bone density, fatigue, injury, illness and a longer recovery process when injuries do occur.
It is important to keep in mind that all three macronutrients are crucial to the athlete’s diet: Continue reading
Posted on: November 6, 2012
Get to Know Your Roots!
by Elisa Bremner, RD
It’s time to get back to your roots. As cool weather crops, root vegetables such as beets, carrots, radishes and rutabagas are coming to fruition right about now. And the timing is perfect – being naturally high in Vitamin C and other anti-oxidants, root vegetables can help boost your immune system just as we head into cold and flu season. All roots provide sustained energy in the form of complex carbohydrates. As very good sources of fiber, they also help with the natural flow of your digestive system. Nutritionally speaking, root vegetables are like buried treasure. Continue reading