Tag Archives: Elisa Bremner

Sports Nutrition

Food: The Body’s Fuel by Elisa Bremner, RD, Northern Westchester Hospital Good nutrition can help athletes attain optimal performance. Fitness fanatics, school athletes and weekend warriors alike want to get the most out of their fitness regime. What are the … Continue reading

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Westchester Dietician Serves Up Root Vegetables Recipe

Get to Know Your Roots! by Elisa Bremner, RD It’s time to get back to your roots.  As cool weather crops, root vegetables such as beets, carrots, radishes and rutabagas are coming to fruition right about now.  And the timing … Continue reading

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