Tag Archives: Diarrhea

Northern Westchester Hospital Dietician Discusses Low-Fiber Nutrition

Posted on: January 21, 2014

Low-Fiber Nutrition Therapy

By Stephanie Perruzza MS, RD, CDN, Northern Westchester Hospital

Can eating or avoiding certain foods make you feel better when you have diarrhea? By consuming the recommended foods below, you will be eating less fiber, fat, lactose, and sugars, which should help stop diarrhea and make you feel better.

Tips:
1. Limit foods and beverages that contain sugar, lactose, fructose, high-fructose corn syrup, and sorbitol.
2. Avoid beverages with caffeine.
3. Eat a small meal or snack every 3 or 4 hours.
4. Avoid spicy foods if they make symptoms worse.

Recommended Foods:
(NOTE: these recommendations are suitable for most people. However, if your symptoms get worse after eating a specific food, it is recommended to avoid that food until your symptoms resolve and you feel better)

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