Adjusting to the end of Daylight Saving Time

October 29th, 2014

Fall Back with Ease by Dr. Praveen Rudraraju Adjusting to the end of Daylight Saving Time in the fall is a bit easier than handling the time change in the spring. The main reason is because we gain an hour of sleep for the fall time change. Try to go to bed at your usual […]

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Health Benefits of Yogurt

October 24th, 2014

Deciphering the Yogurt Aisle: Get cultured! By Elisa Bremner & Amy Rosenfeld It’s official!  Governor Andrew Cuomo named yogurt New York’s official state snack on October 15.  The Governor expects to raise public awareness of the health benefits of yogurt and economic benefits of supporting local yogurt industry. New York has become the nation’s top […]

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Flu Shot Facts for Pregnant women

October 16th, 2014

Pregnancy, Your Immune System and the Flu Vaccine By Maureen Varcasio, RN Pregnant women can protect themselves and their babies by getting the flu shot. The Centers for Disease Control and Prevention (CDC) and the American College of Obstetricians and Gynecologists recommend that all pregnant women get vaccinated with the Influenza (Flu) vaccine. During pregnancy […]

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