Warm Up Before You Run

October 30th, 2014

GETTING READY FOR A RUN? by Dennis McGovern With the New York City Marathon upon us, lots of people will be inspired to start their own running program. I love the idea of setting ambitious fitness goals, but you’ll want to take some precautions to avoid injury.

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Adjusting to the end of Daylight Saving Time

October 29th, 2014

Fall Back with Ease by Dr. Praveen Rudraraju Adjusting to the end of Daylight Saving Time in the fall is a bit easier than handling the time change in the spring. The main reason is because we gain an hour of sleep for the fall time change. Try to go to bed at your usual […]

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Health Benefits of Yogurt

October 24th, 2014

Deciphering the Yogurt Aisle: Get cultured! By Elisa Bremner & Amy Rosenfeld It’s official!  Governor Andrew Cuomo named yogurt New York’s official state snack on October 15.  The Governor expects to raise public awareness of the health benefits of yogurt and economic benefits of supporting local yogurt industry. New York has become the nation’s top […]

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