Posted on: January 24, 2017
In my mind, as someone who has treated obesity for close to 20 years, the increasing consumption of simple carbohydrates leading to sugar addiction is a sentinel reason for the growing obesity epidemic. By Mitchell Roslin MD, Director of the Bariatric Surgery Program at Northern Westchester Hospital.
Posted on: December 12, 2016
Whether you’re a seasoned chef, a first-time dinner host, or simply bringing a dish to grandma’s house on New Year’s Eve, the holidays can shake up the nerves of even the most self-assured culinary geniuses. “How am I supposed to transport my dish? I hope it’s fully cooked…I hope Aunt Anne isn’t preparing the main course this year, I got so sick last year.” These are a few of the many thoughts that run through our minds during the holiday season. Feasting with family and friends is what holiday celebrations are all about. Try to keep your holiday festivities memorable in the right way this year. Follow these simple tips to keep you and your loved ones food-poisoning free. By Jackie Farrall, RD, CDN, Northern Westchester Hospital.
Posted on: November 21, 2016
If you are at risk of developing or have been told you have pre-Diabetes it is imperative to learn lifestyle changes to prevent or delay the diagnosis of Type 2 Diabetes. Here are 4 ways to achieve better blood sugar control and a better awareness. By Registered Dietitian and Outpatient Nutrition Program Coordinator at Northern Westchester Hospital, Pat Talio, MS, RDN, CDN, CDE.
Posted on: November 14, 2016
The Glycemic Index (GI) – Think of a ranking system in which foods are measured based on how quickly they raise blood sugar and keep you satiated. Though some aspects of the GI diet still remain in question, it is important to know how to choose foods with kinder, milder effects on blood sugar – something this diet does well. Read on to find out more about the Glycemic Index and its effectiveness for maintaining normal glucose levels. By Northern Westchester Hospital’s Clinical Dietitian and Outpatient Nutrition Program Coordinator, Pat Talio.
Posted on: November 8, 2016
Adopting a healthy lifestyle and getting your weight under control is a goal for many. It is particularly important for those concerned with Type II diabetes prevention or self-management. With so many fad diet programs and books available to you, how do you choose the best one? You don’t have to. While low carb diets like Atkins, South Beach, and Dukan are widely accepted for weight loss – eating healthy and staying consistent is the key to diabetes prevention. Here, I’ll give you tips to maintain a healthy lifestyle without the drawbacks that may come with fad diet programs. By Jill Ashbey-Pejoves, MS, RD, CDN, CDE, Northern Westchester Hospital.