Posted on: November 28, 2016
Losing weight is really hard – on that we can all agree. What people may not realize is that, for obese people, it’s nearly impossible. The National Weight Control Registry, a joint effort between Brown Medical School and the University of Colorado, is a decades-long effort to track successful weight loss in Americans. Researchers have analyzed the National Weight Control Registry’s participants who have lost more than 50 pounds and managed to keep it off for at least five years. The findings reveal that it takes a nearly superhuman effort to lose a significant amount of weight and keep it off. Here, I’ll discuss the ways you can be proactive in avoiding obesity and what to do when obesity has become a barrier that you can’t seem to break. By Mitchell Roslin MD, Director of the Bariatric Surgery Program at Northern Westchester Hospital
Posted on: November 21, 2016
If you are at risk of developing or have been told you have pre-Diabetes it is imperative to learn lifestyle changes to prevent or delay the diagnosis of Type 2 Diabetes. Here are 4 ways to achieve better blood sugar control and a better awareness. By Registered Dietitian and Outpatient Nutrition Program Coordinator at Northern Westchester Hospital, Pat Talio, MS, RDN, CDN, CDE.
Posted on: November 14, 2016
The Glycemic Index (GI) – Think of a ranking system in which foods are measured based on how quickly they raise blood sugar and keep you satiated. Though some aspects of the GI diet still remain in question, it is important to know how to choose foods with kinder, milder effects on blood sugar – something this diet does well. Read on to find out more about the Glycemic Index and its effectiveness for maintaining normal glucose levels. By Northern Westchester Hospital’s Clinical Dietitian and Outpatient Nutrition Program Coordinator, Pat Talio.
Posted on: November 10, 2016
This Veteran’s Day, Harlan Weinberg, MD, pulmonary disease specialist and Medical Director of the Pulmonary Rehabilitation and Wellness Program at Northern Westchester Hospital (NWH), is taking the time to emphasize the importance of pulmonary rehab for Veterans.
Posted on: November 8, 2016
Adopting a healthy lifestyle and getting your weight under control is a goal for many. It is particularly important for those concerned with Type II diabetes prevention or self-management. With so many fad diet programs and books available to you, how do you choose the best one? You don’t have to. While low carb diets like Atkins, South Beach, and Dukan are widely accepted for weight loss – eating healthy and staying consistent is the key to diabetes prevention. Here, I’ll give you tips to maintain a healthy lifestyle without the drawbacks that may come with fad diet programs. By Jill Ashbey-Pejoves, MS, RD, CDN, CDE, Northern Westchester Hospital.