Posted on: February 18, 2014
To Get a Mammogram or Not To Get a Mammogram: Risk Status Should Play a Role
By Philip C. Bonanno, MD, FACS, Director of The Breast Program and Director of Integrated Cancer Care in the Cancer Treatment and Wellness Center at Northern Westchester Hospital
This news was hard to miss: A new study suggested that women who get annual mammograms are as likely to die from breast cancer as women who only get breast examinations from qualified doctors and nurses. If you find that news confusing, you’re not alone. Doctors, public health officials, and cancer specialists are all trying to figure out what the findings mean when it comes to detecting breast cancer and protecting women.
The study, published in the respected British Medical Journal, tracked more than 90,000 women for 25 years. The results found that death rates from breast cancer were identical in women who got mammograms and those who did not. Worse, in one in five cases, getting a mammogram often led to biopsies, radiation, and chemotherapy to treat cancers that actually posed no threat to the patient.
Posted on: January 20, 2014
Healthy Party Tips for the Big Game
By Kimberly Stein, RD, CDN
The Big Game is just around the corner, which means a day full of football, friends, family, and lots of food. Most of us are guilty of overindulging on game day and it can be easy for this feeding frenzy to ruin your New Year’s resolutions.
Luckily, there are some easy strategies for maintaining the healthy new you. Here are five simple tips for avoiding the excess calories during Sunday night’s game and feel great when you wake up Monday morning.
Posted on: January 17, 2014
Focus on Your Fiber
January is National Fiber Focus month, making it the perfect time to start the New Year off right by adding more fiber into your diet. The daily recommended intake for fiber is 25 grams/day for women and 38 grams/day for men, but most Americans fail to meet this requirement and only consume about 15 grams daily. Increasing your fiber intake can help aid in digestion, weight management, lowering cholesterol and improving insulin sensitivity.
There are two types of dietary fiber: soluble and insoluble. Soluble fiber dissolves in water forming a gel; while insoluble fiber stays intact and moves rather quickly through your gastrointestinal tract. Therefore, because soluble fibers move through the gastrointestinal tract slower they help keep you feeling full longer. Insoluble fibers speed up the movement of food and waste aiding in digestion and laxation (bowel movement).
5 Ways to Increase Fiber:
Posted on: December 19, 2013
Meet the O-Arm: New technology in the OR
By John Abrahams, MD, FAANS, Chief of Neurosurgery, Co-Director of Spine Surgery, Orthopedic and Spine Institute
The Orthopedic & Spine Institute of Northern Westchester Hospital recently brought new technology into the operating room – the O-Arm from Medtronic.
The O-Arm is an intra-operative CAT Scanner with Image Guidance used to make placement of spinal instrumentation more accurate and safer.
Typically, the O-Arm would be mainly used for patients undergoing spine surgery that need instrumentation placed such as rods and screws. During these procedures, patients are put to sleep with general anesthesia and prepped for surgery. An incision is made over the surgical site and then the O-Arm is brought in to obtain a CAT Scan with three-dimensional imaging. Continue reading
Posted on: December 19, 2013
A Few Tips to Avoid the ER this Holiday Season
By Jim Dwyer, MD, Chief, Emergency Medicine, Northern Westchester Hospital
There are many reasons people find themselves in the emergency room over the holidays. Perhaps the most common mishap sending people there during the holiday season is slipping and falling on the ice. This is also something I see throughout the entire winter season. Salting driveways and walkways will help. Those who are unsteady on their feet under normal conditions should stay inside until they are sure walkways are safe.
Automobile accidents also increase during the holiday season due to the snow and ice as well as increased traffic from shopping. If the weather is bad, do your shopping online and save the visit to the stores for when the roads are safe.