Category Archives: Health News

A Frightful Evening for Health-Conscious Parents

Posted on: October 31, 2016

It’s the morning of October 31st and our tiny ghouls, goblins and ghosts are waiting in anticipation for the school day to be over so they can go door-to-door, collecting candy and sweets from countless neighboring homes. While many health-conscious parents dread the arrival of All Hallows Eve, there are ways to give children a healthy balance. Here, I will give you tips for a health conscious fright night – without resorting to the dreaded toothbrush giveaway. By Jackie Farrall, RD, CDN, Northern Westchester Hospital

Have your Mini-Frankenstein’s Eat before they Trick-or-Treat.
What child doesn’t want to quickly devour the bounty of sweet treats they worked so hard to gather? Studies show that eating a healthy meal, packed with fiber and protein, before trick-or-treating reduces a child’s temptation to overindulge in sweets as their tummies will already be full. This is a great way of controlling the amount of sugar your children are consuming throughout the evening.

Best Costume Award Goes to: Non-Sugary Treats
Animal crackers, granola bars, popcorn, or even mini pretzel bags are fun and healthy options for children this Halloween. While kids may find these healthy treats a bit boring on such a festive night, you can look for fun packaging that may dress up these options and make them more eye-catching and appealing! You can also try making homemade popcorn or nutritious muffins and letting your little one help package, or costume it, in a spookily-clad bag– instantly making homemade wholesome treats more fun and engaging!

Like Children, Monsters Need Moderation, too!
Limiting the size of trick-or-treat bags for children is a great tip to keep things moderately healthy on Halloween. Instead of giving your child a pillowcase – which can hold nearly 48 pounds of candy — choose a small gift bag, instead. Once the night is over and costumes are hung up, limit candy to 1-3 small pieces per day. The rest of the candy should remain out of sight out and out of mind. This will show kids that they can still enjoy a special treat without going overboard.

MUAH-HA-HA You’d Never Think These Halloween Treats Have Half the Sugar

Pumpkin Spice Kettle Corn Popcorn

pumpkin-spice-kettle-cornIngredients
1 Tsp ground cinnamon
1/4 Tsp of nutmeg
1/4 Tsp ground ginger
1/2 Tsp of coconut oil
1/2 cup of popcorn kernels
5 Tbsp of sugar
1/2 Tsp salt

Directions
In a small bowl, combine cinnamon, nutmeg and ginger, set aside. Melt the coconut oil in a medium pot over medium-low heat. Once melted, add popcorn kernels, sugar and salt, cover with a lid. Shake the pot every 3 seconds until a full 3 seconds elapse in between kernel pops. Pour the popcorn into a bowl. Sprinkle with spice mix, and toss. Let popcorn sit for 5 minutes, until the sugar coating turns from sticky to crunchy.

Recipe Courtesy of: Amy’s Healthy Baking 

Chocolate Chip Pumpkin Mini Muffins

chocolate-chip-pumpkin-mini-muffinsIngredients
2 cups of whole wheat flour
4 Tsp of ground cinnamon
1 ½ Tsp baking powder
1/2 Tsp baking soda
1/2 Tsp salt
1 Tbsp coconut oil (can use unsalted butter instead)
1 ½ Tsp of vanilla extract
4 Tsp of sugar
3/4 cup of pumpkin puree
1/2 cup Greek yogurt
1/2 cup nonfat milk
1/4 cup miniature chocolate chips

Directions
Preheat oven to 350 degrees and lightly coat 32 mini muffin cups with nonstick cooking spray. In a medium bowl, whisk together flour, cinnamon, baking powder and salt. In a separate bowl, whisk together coconut oil and sugar. Stir in pumpkin puree and Greek yogurt – mixing until smooth. Stir in flour and milk. Fold in 3 Tbsp of mini chocolate chips. Next, divide the batter between the prepared muffin cups and gently press the remaining chocolate chips into the tops. Bake for 12-15 minutes.

Recipe Courtesy of: Amy’s Healthy Baking

Save

Exciting Advances in Body Contouring

Posted on: September 21, 2016

Sure, you may know about liposuction, abdominoplasty and arm lifts. But did you know that advances in body-contouring techniques have greatly improved your experience as a patient? Here, I explain the many ways you can benefit from advancements in plastic surgery. By Dr. Michael Rosenberg, Director of the Institute of Aesthetic Surgery and Medicine at Northern Westchester Hospital.

Continue reading

Westchester Gynecological Surgeon on Treatment Options for Pelvic Organ Prolapse

Posted on: September 19, 2016

Did you know that, if you have delivered a baby vaginally, you may have a condition called pelvic organ prolapse? This means that the organs of your pelvis have prolapsed, or dropped, from their normal positions. Almost all women who have delivered vaginally have some degree of prolapse in this area. What does this mean for your health? Here, I explain this common, non-dangerous condition, your many treatment options, and how you can reduce your risk of developing it. By Dr. Elisa Burns, FACOG, gynecological surgeon and Director of Quality and Outcomes at Northern Westchester Hospital’s Institute for Robotic and Minimally Invasive Surgery.

Continue reading

Ask the Urologist: What You Need to Know about PSA and the Increase of Metastatic Prostate Cancer in the US

Posted on: August 19, 2016

By Dr. Warren Bromberg  

In 2012, the US Preventative Services Task Force (USPSTF) stunned the medical and lay community with its recommendation against routine prostate-specific antigen tests or, PSA screenings, for prostate cancer. This screening can detect high levels of PSA that may indicate the presence of prostate cancer. The Task Force gave PSA screening a grade of “D” primarily based on the results of the Prostate, Lung, Colorectal, and Ovary (PCLO) trial, reported in 2009, which showed no difference in prostate cancer incidence or mortality between the screening and control groups after 7 years. Since this seminal declaration, screening has decreased from 33% to 18.7% in men aged 55-69 years, the age range generally thought to be most critical in identifying and treating the second-leading cause of cancer death in men.

Continue reading

The Gentle C-section at Northern Westchester Hospital

Posted on: August 9, 2016

A new birthing concept called the gentle C-section, available at Northern Westchester Hospital, is giving mothers who need a cesarean section the opportunity for a more natural birthing experience and a chance to bond better with their new baby than with traditional cesarean deliveries. Obstetrics and Gynecology experts at NWH, Angelo Cumella, MD, Jefferey Spencer, MD and Mazen, Khalifeh, MD are excited to be able to offer the gentle C to their patients at NWH.

Continue reading