Category Archives: Hospital Services

Northern Westchester Hospital provides services for everybody’s health need.

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Northern Westchester Hospital Dietitian Discusses the Role of Food in Cancer Prevention

Posted on: April 22, 2014

The Shopping Basket: A Tool To Control Your Cancer Risk

By Stephanie Perruzza MS, RD, CDN

picnic-basketAs a dietitian, I am keenly aware of the impact that food and nutrition have on health and well-being, and I am truly passionate about educating others in this aspect. What you eat can also impact your cancer risk. Many of us have been affected by cancer in some way, and it’s empowering to know that eating a well-balanced diet with an emphasis on plant foods is one thing that you can do to help reduce your risk – and it’s easy to do, just grab a shopping basket.

Research shows that 1 in every 3 cancers is linked to poor diet and lack of physical activity. The guidelines for reducing your cancer risk are similar to that of reducing other chronic diseases.
1.    Fruits and vegetables. This includes non-starchy vegetables and the more variety the better to ensure you are getting an array of vitamins and antioxidants. Good options include tomatoes, beets, broccoli, dark leafy greens like spinach, kale, as well as berries, grapes, and citrus fruits like grapefruit and oranges. “Eat the rainbow” every day and you’ll be sure to get a wide variety in your diet!
2.    Fiber-rich foods. In addition to fruits and vegetables, whole grains such as whole wheat breads or pastas, oatmeal, barley, brown rice to name a few contain ample amounts of fiber.  Beans and legumes are also a great source of fiber.
3.    Choose lean protein. Select chicken, fish, eggs and vegetable protein sources such as beans, legumes and unsalted nuts when possible. Limit your intake of red meats and if you do consume, choose leaner cuts that include the words “loin” or “round” and have smaller portions.
4.    Avoid saturated and trans fats. Full-fat dairy, cheese and processed food items like luncheon meats, bacon, sausage and snack foods contain saturated fats. When reading food labels look for and avoid partially-hydrogenated oil on the ingredient list.
5.    Limit sodium. Canned products such as soups and vegetables are often high in sodium. Look for low-sodium soup varieties, and rinsing canned vegetables before use can reduce the sodium content by about 40%.

In addition to focusing on diet, there are a few other factors to keep in mind:
•    Maintain a healthy weight. You have a higher risk for cancer if you are overweight or obese. Together, engaging in regular exercise and making healthy food choices can help with weight control.
•    Limit Alcohol. Studies have shown that consuming alcohol in excess can increase your risk of certain types of cancers. Limit your intake to no more than one alcoholic beverage per day for women and two per day for men, preferably with a meal.
•    Exercise Regularly. Aim to get 30 minutes each day or 150 minutes of moderate physical activity each week as a general goal.
•    Avoid Tobacco. Smoking and chewing tobacco has been linked to various types of cancer specifically oral cavity and lung. Talk to your doctor about ways to quit.

Editor’s Note: Nutrition consultation is also part of Northern Westchester Hospital’s Health & Wellness Program. The Health and Wellness Program is designed to support our patients in parallel to their medical treatment plan after they receive a diagnosis of cancer. Patients of NWH physicians have access to the Program at no charge.

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Sleep Expert at Northern Westchester Hospital Explains Sleep Apnea, Symptoms, Dangers, and Treatment Options

Posted on: April 22, 2014

Sleep Apnea: Symptoms, Dangers, and Treatment Options

By Dr. Praveen Rudraraju, Director of the Center for Sleep Medicine at Northern Westchester Hospital

What is sleep apnea?
Sleep apnea (AP-ne-ah) is a common disorder where you have one or more pauses in breathing or shallow breaths while you sleep.

What are the signs of sleep apnea?
Most people who have sleep apnea don’t know they have it because it only occurs during sleep. A family member or bed partner might be the first to notice signs of sleep apnea. The most common symptoms are snoring and daytime sleepiness. But these symptoms may not be seen in everyone, which delays diagnosis in most people. Other symptoms that are seen in sleep apnea are non-restorative sleep, morning headaches, nocturia (urinating multiple times at night), and insomnia. One or more symptoms may be present in most patients. There are some people with no symptoms. Continue reading

Northern Westchester Hospital Maternity Nurse Shares Resources for New Parents

Posted on: March 25, 2014

New Parents have Q’s… Here’s Where to Find the A’s

By Maureen Varcasio, RN at Northern Westchester Hospital

iStock_000019586817Medium2Having a baby requires parents to learn new skills in order to care for their newborn and themselves. Much of what you need to know can be learned from the nurses while you are still in the hospital. However once parents are discharged home they may still have questions or new questions can arise. For example:  What should I do if my baby won’t nurse or won’t stop crying? Do I have Postpartum Depression? or Am I bleeding too much? Here’s where you can turn for answers… Continue reading

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Northern Westchester Hospital Colorectal Cancer Surgeon Stresses Importance of Colonoscopy

Posted on: March 21, 2014

Turning 50? It’s Time for a Colonoscopy.

By Dr. Jerald D. Wishner, FACS, FASCRS, Co-Director, Institute for Robotic and Minimally Invasive Surgery and Medical Director, Colorectal Surgery Program at Northern Westchester Hospital

50_Cupcake_HiRezOne of the most common killers is colon cancer, yet fewer than half of eligible Americans get a colonoscopy. It’s a statistic that is really bothersome to me. A colonoscopy is the gold standard of colon cancer screening, and the research proves it saves lives.

Colon cancer begins in polyps inside the colon, and it can take five to eight years to develop. The promise of a colonoscopy is that, if pre-cancerous polyps are found, the doctor can remove them during the procedure. With mammograms, the hope is that you’ll find cancer early; Colonoscopy takes that a step further by actually preventing cancer from developing in the first place by removing these precancerous polyps. Continue reading

Help for Daylight Saving Time Sleep Problems

Posted on: March 6, 2014

Spring Forward with Ease

By Dr. Praveen Rudraraju, Director, Center for Sleep Medicine, Northern Westchester Hospital

Dr. Rudrarju PraveenThe hour time change will affect some people more than others due to difficulty adjusting their circadian rhythm. By altering the clock our internal clock becomes out of sync or mismatched with our current day-night cycle. Here are a few tips that might help you ‘spring ahead’ with ease: Continue reading