Category Archives: Hospital Services

Northern Westchester Hospital provides services for everybody’s health need.

Get More Fruits and Veggies into Your Diet

Posted on: June 19, 2015

The Clever Cook:
How to Pack More Fruits and Veggies into Your Cooking

Fruit & Vegetable PlatterHave a picky eater at home? Or maybe you just don’t like fruits and veggies? Here are some “eat the rainbow” ways of sneaking fruits and veggies into your diet, making sure you get all your daily vitamins and minerals.


• Add fresh chopped tomatoes into your jarred tomato sauce.
• Bake with applesauce into your baked goods, pancakes, and waffles instead of butter or oil.
• Add red grapes, sliced radishes, pomegranate seeds, or sliced strawberries onto your salads.
• Make a smoothie with beets.
• Puree red peppers and add them to your tomato soup or sauce.
• Make a salad dressing using pink grapefruit.
• Add red chilies into your cooking for spice.


• Add sweet potato or butternut squash puree into cheese sauces such as for mac and cheese or morning oatmeal.
• Add carrot puree into tomato sauces.
• Add pumpkin puree or mashed bananas into your baked goods, French toast, pancakes, and waffles instead of butter or oil.
• Have spaghetti squash instead of pasta. Here is how to cook a spaghetti squash:
• Make a smoothie with carrots or pumpkin puree.
• Make homemade salad dressing with orange or lemon juice.
• Grill pineapple and peaches on the barbeque for dessert.


• Add a handful of chopped greens into your eggs or on top of your pizza.
• Puree a handful of spinach leaves and mix into your tomato sauce. Just a little won’t change the color!
• Use butter or romaine lettuce instead of bread for sandwiches.
• Add chopped greens or herbs into chopped meat for burgers and meatballs.
• Make low-fat zucchini muffins or pancakes, try this recipe:
• Bake with avocado instead of butter or oil.
• Add some zucchini puree into your cheesy pasta dishes (such as lasagna).
• Make a green smoothie with kale or spinach and citrus fruits.


• Mix in purple cabbage into your salad, tacos or stir-fry.
• Switch to purple potatoes for your mashed and add in pureed purple cauliflower.
• Grill plums on the barbeque for a sweet dessert or side dish.
• Cook with red onion instead of white or yellow.
• Add blackberries, blueberries or figs to your salads.
• Add pureed eggplant into tomato sauce or soup.
• Try sautéing purple kale or make kale chips.

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Leg Injury After Hip Replacement Surgery

Posted on: June 19, 2015

Impact of Leg Injury After Hip Replacement Surgery

Dr. Eric Grossman details the impact of a leg injury following hip replacement surgery, in light of U.S. Secretary of State John Kerry’s recent broken femur and subsequent surgery.

Eric L. Grossman, MD, FAAOS; Co-Director, Joint Replacement Surgery, Orthopedic and Spine Institute Northern Westchester Hospital

Eric L. Grossman, MD, FAAOS; Co-Director, Joint Replacement Surgery, Orthopedic and Spine Institute, Northern Westchester Hospital

As we’ve seen in the case of Secretary Kerry, if you fall or sustain a major accident, individuals can break the bone around a hip implant. Typically the implants of a hip replacement reside in the patient’s bone without compromising the bone’s strength. However when a fall or traumas strike the leg, the bone can still be vulnerable to breaking.

The location of the break also determines the impact on the hip implant. A fracture in the femur below or above the implant typically does not jeopardize the implant. Yet a fracture closer to or occurring around the implant could disrupt the implant’s fixation and therefore its stability. This will result in the need for a “re-do” or revision surgery where a new hip implant is placed. These procedures are typically performed by a Joint Replacement Specialist as they are more complex than first time hip replacements.

“Hip replacement patients should feel
optimistic about their future physical abilities.”

Secretary Kerry is a great example of how most hip replacement patients return to a high level of physical functionality. Whether it is a “normal” return to physical activity, or rigorous exercise, hip replacement patients should feel optimistic about their future physical abilities.

Editors Note: Eric L. Grossman, MD, FAAOS is Co-Director of Joint Replacement Surgery at tge Orthopedic and Spine Institute at Northern Westchester Hospital. Dr. Grossman specializes in all aspects of hip and knee joint replacement surgery including primary and revision total joint replacement, with a focus on the Anterior Approach to Total Hip Replacement.  

Watch Dr. Grossman discuss the Anterior Approach to Total Hip Replacment and hear what several patients have to say about Dr. Grossman, the anterior approach and their experience at Northern Westchester Hospital,


Kidneys: What do they do and How to keep them healthy

Posted on: June 5, 2015

Kidneys: Your Built-in Detox System

By Dr. Martin Saltzman

Your kidneys are easy to ignore. They purr away filtering your blood, eliminating toxins and impurities, and they rarely complain. However, you don’t want to take these vital Kidneyorgans for granted. When a kidney infection or chronic disease progresses too far, your kidneys can sustain permanent damage. Should something go wrong with your kidneys, your life can change dramatically for the worse. In fact, 90,000 Americans die each year from kidney disease.

Among the many duties of these unassuming organs, topmost is removing waste from your bloodstream for elimination from the body. Each day they filter up to 150 quarts of blood, producing about one to two quarts of urine. They also help maintain the balance of water and electrolytes like sodium and potassium in your body. On top of that important work, the kidneys also generate hormones that help regulate blood pressure and make red blood cells.

Kidneys accomplish this valuable work through the use of roughly a million filtering units per kidney known as nephrons. This is why kidney specialists are known as nephrologists, and the field of kidney medicine is called nephrology. A number of systemic, or underlying, conditions such as diabetes mellitus and cardiovascular disease can damage nephrons. A family history of kidney disease, autoimmune diseases – which can cause nephritis or vasculitis – allergic reactions to drugs and kidney stones can also damage your kidneys and place them at higher risk of failure. Behaviors that can damage kidneys include smoking or relying too much on over-the-counter NSAID pain medications such as ibuprofen or naproxen. When kidneys begin to fail, waste products build up in the body leading to very serious health issues.

Unfortunately, early kidney disease is difficult to spot. There are rarely obvious symptoms, so it’s important to check with your primary care physician if you notice any small changes such as discoloration of—or a decrease in—urine, or any swelling that may be due to the retention of fluids. If you’re under doctor’s orders to take large doses of NSAIDs, your kidney function should be closely monitored. When kidney disease is suspected, your primary care physician will refer you to a nephrologist for consultation and evaluation. A thorough examination, blood tests, imaging studies, and occasionally a biopsy are tools used to help uncover the underlying cause, which will guide treatment. It is also necessary to determine the stage of kidney disease if it is present.

Many people with CKD (chronic kidney disease) remain stable or progress slowly if their underlying condition is caught early enough and treated. However, in some instances kidney disease does progress, for those cases, renal replacement therapy (RRT) is available in the form of dialysis (hemodialysis and peritoneal dialysis) or a transplant.

Preventing Kidney Disease
You can avoid trouble by making sure you control high blood pressure, or if you have diabetes, managing your blood sugar by being careful to take your medications. People at elevated risk due to chronic conditions like heart disease or diabetes should get blood tests and urine tests to screen for early kidney disease. Have a chat with your doctor about the health of your kidneys and whether it makes sense to have them tested. This organ is critical for life. You won’t regret it, especially if you’re able to catch any kidney damage early.

If you have chronic kidney disease, I strongly urge you to visit and find a FREE Kidney Smart® Class near you.

Be Kind to your Kidney’s
Maintaining a healthy weight, working with a renal dietitian and following a renal diet of kidney-friendly foods is vital for people with kidney disease. Try adding some of these to your diet each day and be sure to keep it colorful.*
Fruits & Vegetables
Red bell peppers
Red cabbage
Red leaf lettuce
Herbs & Spices
Curry powder

Editor’s Note: Martin Saltzman, MD is Chief of the Division of Nephrology at Northern Westchester Hospital.

Likely treatment and rehab that U.S. Secretary of State John Kerry will Face

Posted on: June 2, 2015

The Road Ahead: What Treatment and Rehab Options Might Look Like for Secretary Kerry

Dr. Victor Khabie, Chief of the Department of Surgery and Chief of Sports Medicine at

new york orthopedist, orthopedic surgeon westchester

Dr. Victor Khabie, Co-Chief of Orthopedic Surgery,  Orthopedic and Spine Institute, Northern Westchester Hospitl

Northern Westchester Hospital in Hospital in Mount Kisco, NY explains the likely treatment and physical rehabilitation that U.S. Secretary of State John Kerry will receive after breaking his right femur in a bicycling accident.

Dr. Khabie says, “While it might take a full year for Secretary Kerry to completely heal, with advances in surgical procedures, he should be up and walking with crutches the same day as the surgery to repair his broken leg.”

Options to fix the femur
“While there are two options, it really only comes down to one option, and that is surgery. The other option would be to remain bedridden for six weeks as the broken bone heals, but that is not a good idea. People can develop bed sores, blood clots, and even pneumonia if they stay in bed that long. This should be fixed surgically by stabilizing the bone with a rod, plates, or screws, depending on the pattern of the fracture,” says Dr. Khabie.

How long will it take to heal?
Dr. Khabie says, “Typically, the broken bone will take six to eight weeks to heal, and a year for a full recovery.”

What is to be expected when it is time for physical rehabilitation?
“This injury will require months of physical rehabilitation,” says Dr. Khabie. “The muscles in the leg will atrophy, meaning they will wither and shrink in size. When the bone is healed, he will begin a more aggressive rehabilitation to include strength training. It’s a good thing he likes bicycling. He will start rehab using a stationary bike in about six weeks.”

Are there added concerns since Secretary Kerry had hip surgery on his right side as well?
“That previous surgery on his right hip makes this surgery more delicate,” says Dr. Khabie. “Care must be taken that the rods and screws used to fix his femur fracture do not interfere with his prior procedure. It is wise that he is having the same team of doctors perform both surgeries.”

Editor’s Note:
Dr. Victor Khabie, MD, FAAOS, FACS is a member of the Somers Orthopedic Surgery and Sports Medicine Group. Dr. Khabie received his medical degree from Harvard Medical School and completed his fellowship in sports medicine at the world-renowned Kerlan-Jobe Orthopaedic Clinic in Los Angeles, California, where he served as assistant team physician to professional sports teams including the LA Lakers, Dodgers, Kings, Mighty Ducks, LA Sparks, and the USC Trojan football team.

What are the Health Benefits of Vitamin D

Posted on: May 20, 2015

Get the Details on Vitamin D

By Agnes Lu

Adequate vitamin D is important to your overall health for several reasons. It is essential for Grilled salmon with lemon isolated on whitestrong bones as it helps the body absorb calcium. It’s also needed for muscle movement, necessary for your nervous system and important to your immune system. Recent research shows that vitamin D may be key to the prevention of a number of long-term health problems such as cancer, type II diabetes and hypertension.


How much vitamin D do I need?
The amount of vitamin D needed depends on your age:
Birth – 12 months:                       400 IU/day
Age 1 – 70:                                     600 IU/day
Age 71 and older:                         800 IU/day
Pregnant and breastfeeding:     600 IU/day

How do I get vitamin D?
You can absorb vitamin D in three ways: through the skin, from diet, and from supplements.

Your body can produce vitamin D when your skin is sufficiently exposed to direct sunlight; however, unless you live in the South or Southwest, you are unlikely to get enough sunlight throughout the winter for your body to produce adequate amounts of vitamin D. Keep in mind, the American Academy of Dermatology does not recommend getting vitamin D from unprotected exposure to sunlight – which can increase your risk for skin cancer. Individuals with dark skin will absorb sunlight less efficiently.

There are a few foods that naturally contain vitamin D, and Americans get most of their vitamin D from fortified foods: milk, cereal, orange juice, and yogurt. If you’re looking for the natural sources of vitamin D, it can be found in fatty fish such as salmon, tuna and mackerel. In smaller amounts, it can be found in beef liver, cheese and egg yolks.

Am I at risk for vitamin D deficiency?
There are certain groups that have a higher risk of being vitamin D deficient:
• Breastfed infants
• Older adults
• Individuals with limited sun exposure
• Individuals with dark skin
• Individuals with inflammatory bowel disease and other conditions that cause fat malabsorption
If you think you might be vitamin D deficient, speak with your doctor.

Try these two salmon and egg dishes.

Lox, eggs and onions (Serves 4)

Modified from

1 large Spanish onion
1 tablespoons canola oil
3oz lox, chopped
8 eggs
Pinch of pepper

Cut the onion in half, then slice thinly. In a large saute pan, heat the oil over high heat, then saute the onions until lightly colored.
In a bowl, beat eggs with a fork, then add to the pan. When the eggs have set on the bottom, scramble in the lox and flip over.
Cook and scramble until just set.
Serve with fresh fruit or side salad for a complete breakfast or lunch.
Nutrition Facts (per serving): 220 calories, 14.1 g fat, 3.4 g saturated fat, 975 mg sodium, 4 g carbohydrates, 1 g fiber, 19 g protein


Scandinavian Eggs Benedict with Yogurt Sauce

courtesy of Gooseberry Mooseberry
(Serves 2)

1 cup low-fat Greek yogurt
1/8 tsp powdered turmeric
1 Tbsp chopped fresh dill
Juice of 1/2 lemon
1 tsp horseradish
A crackle of white pepper
2 whole wheat English muffins, halved and toasted
4 slices of smoked salmon
4 poached eggs
Optional: chopped chives for garnish

In a medium bowl, whisk together yogurt and turmeric until yogurt turns a pale gold color.
Then stir in dill, lemon juice, horseradish, and pepperuntil combined. Leave it at room temperature for a few minutes as you cook the eggs. If you would like the sauce warmer, put it in the microwave for about 30 seconds.
Top each toasted English muffin half with a slice of smoked salmon, a poached egg and a dollop of yogurt sauce. Sprinkle with chopped chives for garnish.
Serve with fresh fruit or side salad for a complete breakfast or lunch.
Nutrition Facts (per serving): 400 calories, 12 g total fat, 4 g saturated fat, 750 mg sodium, 51 g carbohydrates, 4.8 g fiber, 25 g protein

Editor’s Note: Agnes Lu, MS, RD, CDE, CDN