Category Archives: Cancer Treatment & Wellness Center

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Westchester Chief of Plastic Surgery on Exciting and Empowering Results for Women of Study by NWH Breast Surgeons Published in AJCS

Posted on: April 29, 2014

Empowering Results of New Research on Esthetic Outcomes of Breast Reconstruction

By Dr. Michael H. Rosenberg, FACS, Chief of Plastic Surgery, Vice-President for Physician Surgical Services and Associate Medical Director at Northern Westchester Hospital

TheBreastInst_door_HiRezMy colleagues at Northern Westchester Hospital and I recently published research findings on breast reconstruction outcomes that have the potential to dramatically improve quality of life after breast surgery as well as to save women’s lives. Published in The American Journal of Cosmetic Surgery, our article was titled “Breast Reconstruction With or Without Human Acellular Dermal Matrices:

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Northern Westchester Hospital Dietitian Discusses the Role of Food in Cancer Prevention

Posted on: April 22, 2014

The Shopping Basket: A Tool To Control Your Cancer Risk

By Stephanie Perruzza MS, RD, CDN

picnic-basketAs a dietitian, I am keenly aware of the impact that food and nutrition have on health and well-being, and I am truly passionate about educating others in this aspect. What you eat can also impact your cancer risk. Many of us have been affected by cancer in some way, and it’s empowering to know that eating a well-balanced diet with an emphasis on plant foods is one thing that you can do to help reduce your risk – and it’s easy to do, just grab a shopping basket.

Research shows that 1 in every 3 cancers is linked to poor diet and lack of physical activity. The guidelines for reducing your cancer risk are similar to that of reducing other chronic diseases.
1.    Fruits and vegetables. This includes non-starchy vegetables and the more variety the better to ensure you are getting an array of vitamins and antioxidants. Good options include tomatoes, beets, broccoli, dark leafy greens like spinach, kale, as well as berries, grapes, and citrus fruits like grapefruit and oranges. “Eat the rainbow” every day and you’ll be sure to get a wide variety in your diet!
2.    Fiber-rich foods. In addition to fruits and vegetables, whole grains such as whole wheat breads or pastas, oatmeal, barley, brown rice to name a few contain ample amounts of fiber.  Beans and legumes are also a great source of fiber.
3.    Choose lean protein. Select chicken, fish, eggs and vegetable protein sources such as beans, legumes and unsalted nuts when possible. Limit your intake of red meats and if you do consume, choose leaner cuts that include the words “loin” or “round” and have smaller portions.
4.    Avoid saturated and trans fats. Full-fat dairy, cheese and processed food items like luncheon meats, bacon, sausage and snack foods contain saturated fats. When reading food labels look for and avoid partially-hydrogenated oil on the ingredient list.
5.    Limit sodium. Canned products such as soups and vegetables are often high in sodium. Look for low-sodium soup varieties, and rinsing canned vegetables before use can reduce the sodium content by about 40%.

In addition to focusing on diet, there are a few other factors to keep in mind:
•    Maintain a healthy weight. You have a higher risk for cancer if you are overweight or obese. Together, engaging in regular exercise and making healthy food choices can help with weight control.
•    Limit Alcohol. Studies have shown that consuming alcohol in excess can increase your risk of certain types of cancers. Limit your intake to no more than one alcoholic beverage per day for women and two per day for men, preferably with a meal.
•    Exercise Regularly. Aim to get 30 minutes each day or 150 minutes of moderate physical activity each week as a general goal.
•    Avoid Tobacco. Smoking and chewing tobacco has been linked to various types of cancer specifically oral cavity and lung. Talk to your doctor about ways to quit.

Editor’s Note: Nutrition consultation is also part of Northern Westchester Hospital’s Health & Wellness Program. The Health and Wellness Program is designed to support our patients in parallel to their medical treatment plan after they receive a diagnosis of cancer. Patients of NWH physicians have access to the Program at no charge.

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Northern Westchester Hospital Colorectal Cancer Surgeon Stresses Importance of Colonoscopy

Posted on: March 21, 2014

Turning 50? It’s Time for a Colonoscopy.

By Dr. Jerald D. Wishner, FACS, FASCRS, Co-Director, Institute for Robotic and Minimally Invasive Surgery and Medical Director, Colorectal Surgery Program at Northern Westchester Hospital

50_Cupcake_HiRezOne of the most common killers is colon cancer, yet fewer than half of eligible Americans get a colonoscopy. It’s a statistic that is really bothersome to me. A colonoscopy is the gold standard of colon cancer screening, and the research proves it saves lives.

Colon cancer begins in polyps inside the colon, and it can take five to eight years to develop. The promise of a colonoscopy is that, if pre-cancerous polyps are found, the doctor can remove them during the procedure. With mammograms, the hope is that you’ll find cancer early; Colonoscopy takes that a step further by actually preventing cancer from developing in the first place by removing these precancerous polyps. Continue reading

New York Gamma Knife Surgeon on Brain Tumors

Posted on: December 2, 2013

From the Body to the Brain: Treating Metastatic Brain Tumors

By Alain C.J. de Lotbinière MD, CM, FRCSC, FACS, Medical Director of the Gamma Knife Center at Northern Westchester Hospital

Most brain tumors begin elsewhere in the body. Although there is a great deal of awareness around Breast Cancer and Lung Cancer, what most people don’t realize is that these two cancers are the most common source of aggressive, metastatic brain tumors, according to the American Brain Tumor Association. Cancers of the colon, kidneys, and skin can also spread cancer cells to the brain. That’s grim news, but neurosurgeons are finding new ways to treat brain cancer. Continue reading

New York Robotic Surgeon on Colonoscopy

Posted on: November 1, 2013

Preventing a Precancerous Polyp from Becoming Colon Cancer

Wishner,(Jerald Wishner, MD)

150,000 new cases of colon & rectal cancer are diagnosed each year in the United States. Screening to identify early stage tumors or precancerous polyps is critical to optimize the chance to cure this otherwise fatal disease. Colonoscopy is the optimal way to facilitate this. Despite its excellent record for safety and detection of disease, most studies show only 50% of Americans are screened appropriately. Common reasons for lack of screening are fear of the procedure, fear of the prep, embarrassment and lack of information about the safety, need and timing of screening.
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