Category Archives: Expert Health Advice

Westchester Registered Dietitian on Helping Kids Make Healthy Food Choices

Posted on: June 25, 2014

Empower Your Child to Eat Healthy…For Life

 

By Elisa Bremner

Family All Together At Christmas DinnerYour child loves ice cream (who doesn’t?). You love your child. So how do you limit junk food or sweets to help them maintain a healthy weight? In this age of sedentary video game play and easy availability of high-calorie snacks, the challenge for busy parents is finding practical ways to help kids make good food choices. Continue reading

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Northern Westchester Hospital Maternity Nurse Talks Birth Plans

Posted on: May 27, 2014

Making it Your Birth Experience

By RoseMary Stevens, RNC-OB, Northern Westchester Hospital

birth_planA Birth Plan is a document that tells your health care provider and the hospital staff what kind of childbirth experience you would like to have and how you would like your newborn cared for. Continue reading

Sleep Expert at Northern Westchester Hospital Explains Sleep Apnea, Symptoms, Dangers, and Treatment Options

Posted on: April 22, 2014

Sleep Apnea: Symptoms, Dangers, and Treatment Options

By Dr. Praveen Rudraraju, Director of the Center for Sleep Medicine at Northern Westchester Hospital

What is sleep apnea?
Sleep apnea (AP-ne-ah) is a common disorder where you have one or more pauses in breathing or shallow breaths while you sleep.

What are the signs of sleep apnea?
Most people who have sleep apnea don’t know they have it because it only occurs during sleep. A family member or bed partner might be the first to notice signs of sleep apnea. The most common symptoms are snoring and daytime sleepiness. But these symptoms may not be seen in everyone, which delays diagnosis in most people. Other symptoms that are seen in sleep apnea are non-restorative sleep, morning headaches, nocturia (urinating multiple times at night), and insomnia. One or more symptoms may be present in most patients. There are some people with no symptoms. Continue reading

New York Cardiology Chief on Controlling Cholesterol and Reducing Risk of Cardiovascular Disease

Posted on: April 21, 2014

How to take control of your cholesterol levels…starting today!
(part 3 of 3)

By Dr. Robert Pilchik, Chief of Cardiology at Northern Westchester Hospital

What’s the best way to bring your HDL and LDL cholesterol levels into the safe zone, and significantly reduce your risk of cardiovascular disease? On your own. That’s right – through diet and exercise. And if you’re a smoker, quitting is a must.

You may be amazed how effective lifestyle changes are in lowering “bad” LDL cholesterol and raising “good” HDL cholesterol, and how fast you can achieve your goal.  (For more information on LDL and HDL cholesterol, read Parts One and Two of this series.) In three to four months, diet and exercise alone can produce more than a 30 percent reduction in LDL cholesterol, which is often enough to put you into the safe zone. What’s more, exercise is the only way to raise HDL cholesterol (which vacuums artery-blocking LDL cholesterol from your body). Continue reading