How to take control of your cholesterol levels…starting today! (part 3 of 3)
By Dr. Robert Pilchik, Chief of Cardiology at Northern Westchester Hospital
What’s the best way to bring your HDL and LDL cholesterol levels into the safe zone, and significantly reduce your risk of cardiovascular disease? On your own. That’s right – through diet and exercise. And if you’re a smoker, quitting is a must.
You may be amazed how effective lifestyle changes are in lowering “bad” LDL cholesterol and raising “good” HDL cholesterol, and how fast you can achieve your goal. (For more information on LDL and HDL cholesterol, read Parts One and Two of this series.) In three to four months, diet and exercise alone can produce more than a 30 percent reduction in LDL cholesterol, which is often enough to put you into the safe zone. What’s more, exercise is the only way to raise HDL cholesterol (which vacuums artery-blocking LDL cholesterol from your body). Continue reading →
New Parents have Q’s… Here’s Where to Find the A’s
By Maureen Varcasio, RN at Northern Westchester Hospital
Having a baby requires parents to learn new skills in order to care for their newborn and themselves. Much of what you need to know can be learned from the nurses while you are still in the hospital. However once parents are discharged home they may still have questions or new questions can arise. For example: What should I do if my baby won’t nurse or won’t stop crying? Do I have Postpartum Depression? or Am I bleeding too much? Here’s where you can turn for answers… Continue reading →
By Dr. Jerald D. Wishner, FACS, FASCRS, Co-Director, Institute for Robotic and Minimally Invasive Surgery and Medical Director, Colorectal Surgery Program at Northern Westchester Hospital
One of the most common killers is colon cancer, yet fewer than half of eligible Americans get a colonoscopy. It’s a statistic that is really bothersome to me. A colonoscopy is the gold standard of colon cancer screening, and the research proves it saves lives.
Colon cancer begins in polyps inside the colon, and it can take five to eight years to develop. The promise of a colonoscopy is that, if pre-cancerous polyps are found, the doctor can remove them during the procedure. With mammograms, the hope is that you’ll find cancer early; Colonoscopy takes that a step further by actually preventing cancer from developing in the first place by removing these precancerous polyps. Continue reading →
In today’s food culture, most of us are consuming far too much sodium. The current recommendation for sodium according to the 2010 Dietary Guidelines for Americans is less than 2,300 milligrams per day. That’s equivalent to about the size of one teaspoon. The recommendation for African Americans, individuals age 51 and older and anyone with high blood pressure, diabetes, or kidney disease is no more than 1,500 milligrams each day.
Yes, it’s true that we do need sodium in our body for normal functions, such as maintaining blood pressure. However, it’s when our sodium intake skyrockets that it can become dangerous causing hypertension (high blood pressure), or fluid retention in people with certain medical conditions, but controlling the amount in your diet may be easier than you think. Here are some simple tips to keep your sodium intake in check: Continue reading →