Category Archives: Expert Health Advice

Adjusting to the end of Daylight Saving Time

Posted on: October 29, 2014

Fall Back with Ease

by Dr. Praveen Rudraraju
fall leavesAdjusting to the end of Daylight Saving Time in the fall is a bit easier than handling the time change in the spring.

The main reason is because we gain an hour of sleep for the fall time change.

Try to go to bed at your usual time, most people are sleep deprived – it’s a good time to take advantage of the extra hour. Continue reading

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Health Benefits of Yogurt

Posted on: October 24, 2014

Deciphering the Yogurt Aisle: Get cultured!

By Elisa Bremner & Amy Rosenfeld

Yogurt ParfaitIt’s official!  Governor Andrew Cuomo named yogurt New York’s official state snack on October 15.  The Governor expects to raise public awareness of the health benefits of yogurt and economic benefits of supporting local yogurt industry. New York has become the nation’s top yogurt producer (making 741 million pounds of the dairy product last year), and health-conscious New Yorkers are literally eating it up.  Here are some of the great health benefits of consuming (the right kind of) yogurt. Continue reading

Northern Westchester Hospital Chief of Endocrinology on Diabetes, Weight Loss, Healthcare Costs

Posted on: September 24, 2014

Adults with Type 2 Diabetes: Weight Loss Lowers Healthcare Costs

By Dr. Jeffrey Powell

A recent study found that overweight individuals with diabetes who lose weight by dieting and increasing their physical activity can reduce their healthcare costs by an average of more than $500 a year. While we always look at better health outcomes through diet and exercise, this is the first study to show that weight loss can save money. The findings were published in the journal Diabetes Care.

This makes a lot of sense. If an individual with diabetes can lose weight, he or she will likely see fewer and shorter hospital stays, and could eventually end up on less medication. That’s not only good for one’s health, but for the wallet. Continue reading

Northern Westchester Hospital Pediatric Pulmonologist on Kids and Asthma

Posted on: September 22, 2014

Managing Childhood Asthma

by Lynne Quittell, MD

The soft wheeze or whistle as a child breathes. The chin tucked and chest pinched as he coughs incessantly. These are signs of childhood asthma, a maddening, frightening condition for kids and parents — and a leading cause of ER visits for children. While in the past asthma has been difficult to treat and manage, advancements in medications and methods have allowed doctors and families to tame this potentially dangerous condition in children.

The reasons why a child develops asthma can be murky. Potential triggers can be allergies, exposure to secondhand smoke, or a family history of asthma. Premature babies who spend time on a ventilator appear to be at higher risk. Continue reading

Safe Satisfying Seafood

Posted on: September 18, 2014

Savory and Satisfying Seafood

by Kimberly Stein, RD, CDN

There are plenty of fish (and shellfish) in the sea, but sometimes it’s difficult to know which are the best choices. Seafood is a delicious protein source that is rich in omega-3 fatty acids that boost heart and brain health. The current recommendation from the 2010 Dietary Guidelines is to consume seafood about 2 to 3 times per week. A recent hot topic is sustainable seafood. There are many environmental groups that identify which fish are the safest for consumption, and for the environment. The Monterey Bay Aquarium is one of those groups. To make their list, seafood must contain low levels of contaminants (such as mercury), high levels of omega-3 fats, and be sourced from a sustainable fishery.
Here are some simple tips to ensure you are getting safe, fresh, and nutritious seafood! Continue reading