There are plenty of fish (and shellfish) in the sea, but sometimes it’s difficult to know which are the best choices. Seafood is a delicious protein source that is rich in omega-3 fatty acids that boost heart and brain health. The current recommendation from the 2010 Dietary Guidelines is to consume seafood about 2 to 3 times per week. A recent hot topic is sustainable seafood. There are many environmental groups that identify which fish are the safest for consumption, and for the environment. The Monterey Bay Aquarium is one of those groups. To make their list, seafood must contain low levels of contaminants (such as mercury), high levels of omega-3 fats, and be sourced from a sustainable fishery.
Here are some simple tips to ensure you are getting safe, fresh, and nutritious seafood! Continue reading →
Since 2.5% of Ashkenazi Jews harbor BRCA mutations, and increased cancer surveillance and cancer risk reduction have been shown to improve outcomes for mutation carriers, such screening may have a useful role in this population. It will be interesting to see whether or not the guidelines from the NCCN will be adjsted to reflect this study.
Every year, one in six Americans (about 48 million) gets sick from foodborne illnesses and 128,000 are hospitalized, according to the Center of Disease Control. The good news is most foodborne illnesses can be prevented with simple food safety tips. September is National Food Safety Month, which focuses on the importance of increasing food safety awareness.
Children, pregnant women, and those with weakened immune systems are often more susceptible to foodborne illness. To reduce your risk, follow these simple steps: Continue reading →
Some radical cancer therapies are being replaced in favor of treatments that honor a person’s wish for quality of life over prolongation of poor life.
One example is an interventional radiology treatment at Northern Westchester Hospital using trans arterial radioembolization, or TARE. TARE shows promise in prolonging quality of life for many patients battling liver cancer and metastatic colorectal cancer in the liver.
This unique interventional treatment delivers Yttrium-90, a radioactive isotope, directly to a tumor through the vascular system. It is a scientifically sophisticated technique for giving NWH patients a cancer treatment that doesn’t harm the healthy cells.
Of the three common types of skin cancer, melanoma is the most worrisome. This aggressive cancer is deadly when caught late. Skin cancer in general is on the rise: Fifty years ago, one in 2000 people developed a melanoma. Now it’s one in 35. By gaining a better understanding of melanoma and its causes, you remove some of the scare and can protect yourself. Continue reading →