Category Archives: Expert Health Advice

Beans, Beans Good for Your Heart

Posted on: September 15, 2016

While the silly children’s rhyme, “Beans, Beans…Good for Your Heart,” may make mothers cringe at the dinner table—dietitians agree that there’s a pleasant truth behind the humorous melody. Beans have so much to offer, both in nutrition and taste. Follow these suggestions and use the black bean recipe below to create a delicious end of summer meal. By Jackie Farrall, RD, CDN, Northern Westchester Hospital 

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Brain-Boosting Nutrition for your Little Students

Posted on: August 30, 2016

Follow these tips to get your little ones excited about healthy eating and ready to conquer the school day. By Jackie Farrall, RD, CDN, Northern Westchester Hospital

Back to school – notebooks, pencils and a nourishing pantry help our children perform their best while in class and at the playground. You may be surprised to learn, however, that what’s making it into your child’s school lunch isn’t always the best option. In fact, a study from Baylor University College of Medicine reported that packed lunches were actually less nutritious than lunch served in the cafeteria. If you want your child to reap the benefits of “Brain Food” follow these tips and make sure to include all of the food groups- protein, dairy, grains, fruits and vegetables. This will help sustain your child throughout the school day and into their after-school activities. 

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Ask the Urologist: What You Need to Know about PSA and the Increase of Metastatic Prostate Cancer in the US

Posted on: August 19, 2016

By Dr. Warren Bromberg  

In 2012, the US Preventative Services Task Force (USPSTF) stunned the medical and lay community with its recommendation against routine prostate-specific antigen tests or, PSA screenings, for prostate cancer. This screening can detect high levels of PSA that may indicate the presence of prostate cancer. The Task Force gave PSA screening a grade of “D” primarily based on the results of the Prostate, Lung, Colorectal, and Ovary (PCLO) trial, reported in 2009, which showed no difference in prostate cancer incidence or mortality between the screening and control groups after 7 years. Since this seminal declaration, screening has decreased from 33% to 18.7% in men aged 55-69 years, the age range generally thought to be most critical in identifying and treating the second-leading cause of cancer death in men.

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Pulmonary Function Testing: How well are your lungs working?

Posted on: July 22, 2016

A Pulmonary Function Test  or “Breathing Test,” measures your lung capacity or how well the lungs are working.

Who is a candidate for a Pulmonary Function Test?

By Dr. Harlan Weinberg, MD, Medical Director of the Pulmonary Rehabilitation Program and Critical Care Services at NWH at Chappaqua Crossing.

People who are experiencing shortness of breath, coughing, wheezing, chest congestion, snoring, or exercise-induced breathing difficulties may need to consider the value of these breathing tests.

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Anti-Gravity Treadmill Makes Exercise Possible After Surgery

Posted on: July 20, 2016

What is an Alter G treadmill and what does it offer obesity surgery patients?  Dr. Mitchell Roslin, Medical Director of the Surgical Weight Loss Program explains.

New York bariatric surgeonHow do you define health? While many think of it as the absence of a labeled medical problem, or not requiring daily medications, health really means being active and able to perform strenuous exercise. In fact, the distance traveled on a treadmill correlates well with survival.

Unfortunately, for many obese individuals there are significant barriers to exercise. Increased weight reduces respiratory capacity and increases load on the joints, making sustained exercise not possible for many afflicted patients. However, a ground-breaking anti-gravity treadmill is making the impossible a reality.

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