Posted on: November 18, 2014
Why Electronic Fetal Monitoring is a Woman’s Friend
by Enid Nwosisi
What is Electronic Fetal Monitoring?
As a labor and delivery nurse, I find that the majority of expectant moms need electronic fetal monitoring (EFM) at least once during their pregnancy. In addition, during labor, all women need EFM, either intermittently or continuously.
By providing critical information about the medical status of fetus and mother during pregnancy and labor, EFM plays an essential role in helping to ensure a successful pregnancy and delivery. The test results either reassure the care provider and family that the pregnancy and delivery can continue safely, or indicate the need for intervention. Continue reading
Posted on: November 14, 2014
The Sniff Test
by Amy Rosenfeld
How often do you take something from the refrigerator, smell it, and then promptly turn to the nearest unsuspecting family member and say, “How does this smell to you?” Foods can develop an off odor, flavor or appearance related to bacteria, and while the “sniff test” has become a way of life for most of us, there are certainly safer ways of determining if something in your fridge is still edible? Continue reading
Posted on: October 30, 2014
GETTING READY FOR A RUN?
by Dennis McGovern
With the New York City Marathon upon us, lots of people will be inspired to start their own running program. I love the idea of setting ambitious fitness goals, but you’ll want to take some precautions to avoid injury. Continue reading
Posted on: October 29, 2014
Fall Back with Ease
by Dr. Praveen Rudraraju
Adjusting to the end of Daylight Saving Time in the fall is a bit easier than handling the time change in the spring.
The main reason is because we gain an hour of sleep for the fall time change.
Try to go to bed at your usual time, most people are sleep deprived – it’s a good time to take advantage of the extra hour. Continue reading
Posted on: October 24, 2014
Deciphering the Yogurt Aisle: Get cultured!
By Elisa Bremner & Amy Rosenfeld
It’s official! Governor Andrew Cuomo named yogurt New York’s official state snack on October 15. The Governor expects to raise public awareness of the health benefits of yogurt and economic benefits of supporting local yogurt industry. New York has become the nation’s top yogurt producer (making 741 million pounds of the dairy product last year), and health-conscious New Yorkers are literally eating it up. Here are some of the great health benefits of consuming (the right kind of) yogurt. Continue reading