Monthly Archives: January 2014

Northern Westchester Hospital Dietician Discusses Low-Fiber Nutrition

Low-Fiber Nutrition Therapy By Stephanie Perruzza MS, RD, CDN, Northern Westchester Hospital Can eating or avoiding certain foods make you feel better when you have diarrhea? By consuming the recommended foods below, you will be eating less fiber, fat, lactose, … Continue reading

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New York Dietician Helps Make Game Day Healthy

Healthy Party Tips for the Big Game By Kimberly Stein, RD, CDN The Big Game is just around the corner, which means a day full of football, friends, family, and lots of food. Most of us are guilty of overindulging … Continue reading

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Northern Westchester Hospital Dietician Promotes Fiber

Focus on Your Fiber January is National Fiber Focus month, making it the perfect time to start the New Year off right by adding more fiber into your diet. The daily recommended intake for fiber is 25 grams/day for women … Continue reading

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Pulmonary Medicine Expert Discusses Asthma and the Flu

Take Steps to Avoid the Flu, Especially if You Have Asthma By Harlan Weinberg, MD Medical Director, Pulmonary Medicine & Critical Care Medicine, Northern Westchester Hospital Patients who have a diagnosis of asthma, as well as other clinical conditions, such … Continue reading

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New York Cardiology Chief Explains How Your Cholesterol Level Affects Your Heart

Learning About Cholesterol Can Mean Living Longer By Robert Pilchik, MD, Chief of Cardiology at Northern Westchester Hospital High cholesterol is a major risk factor for cardiovascular disease – including heart attack and stroke — which will affect half of … Continue reading

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New York Dermatologist on Common Winter Skin Problems

Simple Ways to Save Your Skin this Winter by Athena G. Kaporis, MD, FAAD, Attending, Department of Medicine, Division of Dermatology, Northern Westchester Hospital Surprise: most winter skin damage is caused not by cold, but by dryness. So if you … Continue reading

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