Monthly Archives: April 2013

Running Tips and Advice from Certified Strength and Conditioning Specialist

A Guide to Running Right By Anthony Tanzi, Certified Strength and Conditioning Specialist and Physical Therapist at Northern Westchester Hospital Spring has sprung. Your thoughts are turning toward the outdoors, activity, and exercise. This is the time of year when … Continue reading

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Sports Nutrition

Food: The Body’s Fuel by Elisa Bremner, RD, Northern Westchester Hospital Good nutrition can help athletes attain optimal performance. Fitness fanatics, school athletes and weekend warriors alike want to get the most out of their fitness regime. What are the … Continue reading

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The Impact of Health Insurance Exchanges

Without Coverage, Access to Quality Healthcare is Extremely Limited By Joel Seligman, President & CEO, Northern Westchester Hospital The new Insurance Exchanges that go live January 1, 2014 are critical to achieving the most important benefit of the Affordable Care … Continue reading

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With Healthcare Reform Comes Health Insurance Exchanges

Are You Ready for Health Insurance Exchanges? Some 2.7 million New Yorkers lack health insurance, according to New York government data. Without insurance, a serious medical problem can spell financial disaster for a family. Costs for treating the insured can … Continue reading

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New York Dietician Recommends Starting an Herb Garden

Grab the Kids and Start a Spring Herb Garden By Amy Rosenfeld, MS, RD, CDN Northern Westchester Hospital Responsibility, patience, and respect for nature are just some of the benefits to children who start gardens. Gardening is a magical way … Continue reading

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