Flu Season Protection

December 5th, 2016

If you haven’t already scheduled your flu shot, now is the time. Gaining full immunity can take about two weeks, and you want to make sure you’re protected before flu symptoms begin circulating in your community. By Dr. Debra Spicehandler, Co-Chief of Infectious Disease at Northern Westchester Hospital.

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Exercise & Obesity – Clearing the Barrier

November 28th, 2016

Losing weight is really hard – on that we can all agree. What people may not realize is that, for obese people, it’s nearly impossible. The National Weight Control Registry, a joint effort between Brown Medical School and the University of Colorado, is a decades-long effort to track successful weight loss in Americans. Researchers have […]

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Steps to Better Blood Sugar

November 21st, 2016

If you are at risk of developing or have been told you have pre-Diabetes it is imperative to learn lifestyle changes to prevent or delay the diagnosis of Type 2 Diabetes. Here are 4 ways to achieve better blood sugar control and a better awareness. By Registered Dietitian and Outpatient Nutrition Program Coordinator at Northern Westchester […]

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