January 28th, 2015

Healthful Eating: The Plant-based Diet By Jill Ashbey-Pejoves As a dietitian I am often asked what I consider to be the healthiest diet. This is an easy question to answer because the research is fairly clear that a plant-based diet is best for overall health. You may be wondering exactly what a plant-based diet is. […]

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Preventing Cervical Cancer

January 23rd, 2015

Women – This Regular Screening Can Save Your Life by Dr. Navid Mootabar There’s important news for every woman in a recent report from the Centers for Disease Control and Prevention (CDC): Despite evidence that cervical cancer screening saves lives, about eight million women, ages 21 to 65 years, have not been screened for cervical […]

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Flu Season is Upon Us

January 14th, 2015

Flu season is upon us.  Therefore, it is important to understand what you can do to prevent getting the flu.  Simple steps include frequent hand-washing, keeping your hands away from your mouth and face, and getting a flu vaccination. Annual outbreaks of seasonal flu usually occur during the fall through early spring, and in a […]

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