Summer Safety for Tots, Teens and Beyond

June 23rd, 2015

Summer Safety for Tots, Teens and Beyond By Dr. Jim Dwyer Pediatric emergencies occur year round, but certain conditions are much more common in summer. Visits to the emergency department for trauma increase significantly in the summer months. When school ends, most children increase the amount of time spent playing outdoors and, as a result, […]

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The Patriotic Plate – Red, White and Blue Superfoods

June 22nd, 2015

The Patriotic Plate – Red, White and Blue Superfoods Amy Rosenfeld, MS RD CDN This 4th of July, celebrate our country’s independence with good health and a patriotic plate. Red, white, and blue foods are superfoods: nutrition powerhouses packed full of rich antioxidants and phytonutrients. Red fruits and vegetables like strawberries, tomatoes, and pomegranate, are […]

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Get More Fruits and Veggies into Your Diet

June 19th, 2015

The Clever Cook: How to Pack More Fruits and Veggies into Your Cooking Have a picky eater at home? Or maybe you just don’t like fruits and veggies? Here are some “eat the rainbow” ways of sneaking fruits and veggies into your diet, making sure you get all your daily vitamins and minerals. Red • Add […]

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